Chia Seeds Pomegranate Kale Salad Recipe

Healthy Pomegranate Kale Salad Recipe
Healthy Pomegranate Kale Salad Recipe –  a beautiful winter salad that is light on YOUR tummy.  A Kale Salad that is nutty, crunchy and made of everything nice, like homemade honey dressing and good-for-YOU chia seeds.  This pomegranate salad recipe is perfect side dish to make for Thanksgiving, Christmas or any other winter holidays.  As a matter of fact YOU can make it any time of the year.  Feel free to adjust the ingredients to YOUR own liking, and if YOU do please let me know in the comments below, how it turned out.  I would love to hear from YOU!

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Healthy Pomegranate Kale Salad Recipe from Munchkintime.com
Ingredients YOU will need to make Healthy Pomegranate Kale Salad:

  • 1 Organic kale bunch, washed and chopped into small pieces
  • ½ of small red onion, sliced
  • 1 cup pomegranate seeds
  • ½ cup pecans, toasted
  • ⅓ cup extra virgin olive oil
  • ¼ cup apple-cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons raw honey
  • salt and pepper to taste
  • 2 oz.soft goat cheese, crumbled
  • ½ teaspoon chia seeds

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Healthy Pomegranate Kale Salad Recipe from Munchkintime.com
Step One

In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.

 

Healthy Pomegranate Kale Salad Recipe from Munchkintime.com
Step Two

In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.

Healthy Pomegranate Kale Salad Recipe from Munchkintime.com
Step Three

Finally, pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!

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Pecan Pomegranate Kale Salad
 
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Healthy Pomegranate Kale Salad Recipe – a beautiful winter salad that is light on your stomach.
Author:
Recipe type: Salad, Healthy
Serves: 4-6
Ingredients
  • 1 Organic kale bunch, washed and chopped into small pieces
  • ½ of small red onion, sliced
  • 1 cup pomegranate seeds
  • ½ cup pecans, toasted
  • ⅓ cup extra virgin olive oil
  • ¼ cup apple-cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons raw honey
  • salt and pepper to taste
  • 2 oz.soft goat cheese, crumbled
  • ½ teaspoon chia seeds
Instructions
  1. In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.
  2. In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.
  3. Pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!
Notes
Hi! All content & images are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

Q. Do you like this Kale Salad Recipe?

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Healthy Pomegranate Kale Salad Recipe from Munchkintime.com

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4 thoughts on “Chia Seeds Pomegranate Kale Salad Recipe

  1. Thank you for influencing me to use chia seeds. I did not know that it has a lot of health benefits but after trying your banana bread recipe, we had been trying to incorporate it into our meals.

    I am so excited to try this salad recipe. Thank you for sharing.

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