Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Oven Baked Alaskan Cod Parcels with Roasted Vegetables

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Do you love seafood as much as we do!?!

We love seafood from sushi to fish sticks to fish parcels.

Talking about fish parcels, here is a deliciously zesty Baked Cod Recipe, full of yummy roasted vegetables and baked in creamy butter.

Enjoy this healthy dinner with side dish of your choice.

I hope you like this recipe!

If you make Oven Baked Alaskan Cod Parcels with Roasted Vegetables  PLEASE tag my name @munchkintimeblog and #munchkintimeblog on Instagram, I would LOVE to see your creation.

Thank you!

Oven Baked Alaskan Cod Parcels with Roasted Vegetables

Serves 4
Prep time 15 minutes
Cook time 20 minutes
Total time 35 minutes
Allergy Fish
Meal type Main Dish
Oven Baked Alaskan Cod Parcels with Roasted Vegetables - perfect healthy dinner recipe with step by step instructions with pictures. Made of Alaskan Cod Fillets topped with roasted bell pepper, chile, tomatoes, garlic, shallot. Seasoned with paprika, salt, fresh pepper and butter.

Ingredients

  • 4 Alaskan Cod Fillets
  • 1 teaspoon paprika
  • 2 teaspoons salt
  • 1 teaspoon fresh pepper
  • 2 tomatoes (diced)
  • 1 cup corn
  • 1 long green chile (roasted and diced)
  • 1 red bell pepper (roasted and diced)
  • 1 tablespoon garlic (sliced)
  • 1 shallot (sliced)
  • parchment paper
  • 1 lime
  • 1 stick butter

Directions

Step 1
Preheat the oven to 350F.
Wash green chile and bell pepper. Slice in half and broil them in the oven until the tops turn into brown color. Once they roasted let them cool then take off the top roasted layer then dice vegetables.
Step 2
In a small bowl combine paprika, salt and pepper. Season each side of Alaskan Cod fillets and set aside.
Step 3
In a big mixing bowl combine roasted bell pepper, chile, corn, tomatoes, shallot, garlic and set aside.
Step 4
Using parchment paper cut out 4 big heart-shapes. On one half of the heart place 2 slices of lime. Place cod fillet on top of the lime follow by 1/4 of the roasted vegetable mixture. Add sliced butter on top. Then fold the other half of parchment paper and seal it on the side. Repeat with the rest of the fish.
Step 5
Bake fish parcels for 15-20 minutes. Carefully open with hands or scissors. Garnish with greens and enjoy your healthy dinner!

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Preheat the oven to broil.
Wash green chile and bell pepper. Slice in half and broil them in the oven until the tops turn into brown color. Once they roasted let them cool then take off the top roasted layer then dice vegetables.

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Preheat the oven to 350F.

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

In a small bowl combine paprika, salt and pepper.  Season each side of Alaskan Cod fillets and set aside.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

In a big mixing bowl combine roasted bell pepper, chile, corn, tomatoes, shallot, garlic and set aside.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Using  parchment paper cut out 4 big heart-shapes.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

On one half of the heart place 2 slices of lime.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Place cod fillet on top of the lime follow by 1/4 of the roasted vegetable mixture.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Add sliced butter on top.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Then fold the other half of parchment paper and seal it on the side.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Repeat with the rest of the fish.

Bake fish parcels for 15-20 minutes.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
Carefully open with hands or scissors.
Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Garnish with greens and enjoy your healthy dinner!

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Enjoy this recipe with rice, cous cous or mashed potatoes.

I hope you liked this recipe!!!

If you make Oven Baked Alaskan Cod Parcels with Roasted Vegetables  PLEASE tag my name @munchkintimeblog and #munchkintimeblog on Instagram, I would LOVE to see your creation.

Thank you!

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Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com
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