Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Oven Baked Alaskan Cod Parcels with Roasted Vegetables

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comDo you love seafood as much as we do!?!

We love seafood from sushi to fish sticks to fish parcels.

Talking about fish parcels, here is a deliciously zesty Baked Cod Recipe, full of yummy roasted vegetables and baked in creamy butter.

Enjoy this healthy dinner with side dish of your choice.

I hope you like this recipe!

If you make Oven Baked Alaskan Cod Parcels with Roasted Vegetables  PLEASE tag my name @munchkintimeblog and #munchkintimeblog on Instagram, I would LOVE to see your creation.

Thank you!

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Preheat the oven to broil.
Wash green chile and bell pepper. Slice in half and broil them in the oven until the tops turn into brown color. Once they roasted let them cool then take off the top roasted layer then dice vegetables.

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comOven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comOven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Preheat the oven to 350F.

Oven Baked Alaskan Cod Parcels with Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comOven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

In a small bowl combine paprika, salt and pepper.  Season each side of Alaskan Cod fillets and set aside.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

In a big mixing bowl combine roasted bell pepper, chile, corn, tomatoes, shallot, garlic and set aside.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comOven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Using  parchment paper cut out 4 big heart-shapes.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comOven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

On one half of the heart place 2 slices of lime.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Place cod fillet on top of the lime follow by 1/4 of the roasted vegetable mixture.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Add sliced butter on top.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comOven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Then fold the other half of parchment paper and seal it on the side.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Repeat with the rest of the fish.

Bake fish parcels for 15-20 minutes.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comCarefully open with hands or scissors.Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Garnish with greens and enjoy your healthy dinner!Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.com

Enjoy this recipe with rice, cous cous or mashed potatoes.

Oven Baked Alaskan Cod Parcels with Roasted Vegetables

Oven Baked Alaskan Cod Parcels with Roasted Vegetables - perfect healthy dinner recipe with step by step instructions with pictures. Made of Alaskan Cod Fillets topped with roasted bell pepper, chile, tomatoes, garlic, shallot. Seasoned with paprika, salt, fresh pepper and butter.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Fish, Main Dish
Cuisine: American
Servings: 4
Author: Love Keil

Ingredients

  • 4 Alaskan Cod Fillets
  • 1 teaspoon paprika
  • 2 teaspoons salt
  • 1 teaspoon fresh pepper
  • 2 to matoes diced
  • 1 cup corn
  • 1 long green chile roasted and diced
  • 1 red bell pepper roasted and diced
  • 1 tablespoon garlic sliced
  • 1 shallot sliced
  • parchment paper
  • 1 lime
  • 1 stick butter

Instructions

  • Preheat the oven to 350F.
    Wash green chile and bell pepper. Slice in half and broil them in the oven until the tops turn into brown color. Once they roasted let them cool then take off the top roasted layer then dice vegetables.
  • In a small bowl combine paprika, salt and pepper. Season each side of Alaskan Cod fillets and set aside.
  • In a big mixing bowl combine roasted bell pepper, chile, corn, tomatoes, shallot, garlic and set aside.
  • Using parchment paper cut out 4 big heart-shapes. On one half of the heart place 2 slices of lime. Place cod fillet on top of the lime follow by 1/4 of the roasted vegetable mixture. Add sliced butter on top. Then fold the other half of parchment paper and seal it on the side. Repeat with the rest of the fish.
  • Bake fish parcels for 15-20 minutes. Carefully open with hands or scissors. Garnish with greens and enjoy your healthy dinner!

Notes

Hi! All content & images are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

 

If you make Oven Baked Alaskan Cod Parcels with Roasted Vegetables  PLEASE tag my name @munchkintimeblog and #munchkintimeblog on Instagram, I would LOVE to see your creation.

Thank you!

—–> Feel Free to Subscribe to Munchkin Time on your right for Yummy Recipe Updates!!!—–>

—–> Subscribe to Munchkin Time on your right for Yummy Recipe Updates!!!—–> #dinnerrecipes #codrecipesClick here —–> for  Crispy and Quick Cod Fish Sticks Recipe.

Oven Baked Alaskan Cod Parcels and Roasted Vegetables #codrecipe #dinnerrecipe www.munchkintime.comThank you so much for stopping by!!!

Quote of the Day

Behold, children are a heritage from the LORD, the fruit of the womb a reward. #Psalm127:3 #biblequote #quoteoftheday

Have a wonderful day!

=)

Munchkin Time

Love Keil is passionate about cooking delicious homemade food for her family. She is eager to turn her 2 picky eaters to happy eaters, by inviting them to cook with her. Here you will find delicious recipes sometimes cooked by 3 & 7 year old girls, as well as cute crafts for kids and some awesome DIYs. If you are inspired by Munchkin Time sign up for email updates, to get fresh recipes emailed to you! Thank you for stopping by!

More Posts - Website

Follow Me:
FacebookPinterestYouTube

8 thoughts on “Oven Baked Alaskan Cod Parcels with Roasted Vegetables

Leave a Reply

Your email address will not be published. Required fields are marked *