– 1/2 cup organic cucumber slices – 1/2 cup ripe melon chunks – 1/2 cup ripe pineapple chunks frozen or fresh – 1/4 cup organic baby spinach about 1 handful, frozen or fresh – 1/4 cup water or almond milk – 1/2 cup ice or water – 1/2 scoop Truvani Collagen 100% - Optional