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Juicy oven baked chicken thighs after 20 minutes in the oven.

30-min Oven Baked Boneless Skinless Chicken Thighs

Love Keil
30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.
4.92 from 72 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course EASY, Main Course, Main Dish, Quick &amp, Savory
Cuisine American
Servings 4
Calories 281 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.
    Oven Baked Boneless Skinless Chicken Thighs Recipe - Step one: Combine all spice Ingredients in the bowl.
  • Add chicken thighs to the bowl and coat both sides.
    Oven Baked Boneless Skinless Chicken Thighs Recipe - Step two: Coat Chicken Thighs with the spice mixture.
  • Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
    Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Scalloped Potatoes, enjoy!
    Juicy oven baked chicken thighs after 20 minutes in the oven.

Notes

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Nutrition

Calories: 281kcalCarbohydrates: 19gProtein: 34gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 161mgSodium: 750mgPotassium: 576mgFiber: 2gSugar: 14gVitamin A: 1952IUVitamin C: 1mgCalcium: 65mgIron: 4mg
Keyword chicken thighs
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