30-min Oven Baked Boneless Skinless Chicken Thighs
30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.
Equipment
Ingredients
- 6-8 boneless skinless chicken thighs fat removed
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.
- Add chicken thighs to the bowl and coat both sides.
- Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Scalloped Potatoes, enjoy!
Notes
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Nutrition
Calories: 281kcalCarbohydrates: 19gProtein: 34gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 161mgSodium: 750mgPotassium: 576mgFiber: 2gSugar: 14gVitamin A: 1952IUVitamin C: 1mgCalcium: 65mgIron: 4mg
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