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Caramelized Rosemary Chicken Thighs Recipe - delicious dinner ready in just 30-minutes -- http---www.munchkintime.com- #30minutemeal #rosemarychickenrecipe

Caramelized Rosemary Chicken Recipe - 30 Minute Meal

Love Keil
Caramelized Rosemary Chicken Thighs Recipe - delicious dinner ready in just 30-minutes.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 -6
Calories

Ingredients
  

  • 8 skinless chicken thighs
  • 3 large red bell pepper cut into large chunks
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon chopped fresh rosemary
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 200F.
  • Season both sides of chicken thighs with salt and pepper. In a large skillet over medium-high heat add 1 tablespoon olive oil. When the oil is hot add 4 chicken thighs and half of bell peppers chunks. Cover with something heavy, like small heatproof lid and heavy cast iron lid on top, it will give this dish a beautiful sear that will caramelize the chicken thighs.
  • Cook for 5-7 minutes, or until brown sear.
  • Remove the lids, flip chicken thighs and bell peppers on the other side, sprinkle 1/2 tablespoon rosemary, cover with lids and cook for 3-5 minutes or until chicken thighs are cooked thru.
  • Transfer chicken thighs with bell peppers to a baking sheet, cover with foil paper and place it in the oven, to keep warm.
  • Repeat step 1-4 with the rest of the chicken thighs. Serve with mashed potato and salad. Grab a fork and enjoy!
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