30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.

30-min Oven Baked Boneless Skinless Chicken Thighs




– 6-8 boneless skinless chicken thighs fat removed – 1/4 cup brown sugar – 2 tablespoons smoked paprika – 1 teaspoon chili powder – 1 tablespoon garlic powder – 1 tablespoon onion powder – 1 tablespoon dried thyme – 1 teaspoon Kosher salt – 1/2 teaspoon ground black pepper – 1/4 cup avocado oil or butter

4 servings

30 mins

Step 1

Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.

Step 2

Add chicken thighs to the bowl and coat both sides.

Step 3

Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.

Step 4

Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Scalloped Potatoes, enjoy!