These Oven Baked Boneless Skinless Chicken Thighs are incredibly delicious and made in just under 30 minutes.
Each chicken thigh is coated in super flavorful spice mixture that is made of the best spices for chicken meat.
You can choose to marinate chicken thighs until you are ready to cook it or bake it right of way.
Either way chicken thighs turn out juicy and mouthwatering. I can’t wait to hear what you think of this easy chicken thighs recipe.
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This Oven Baked Skinless Chicken Thighs Recipe is so good, here is what you will need to make it:
- boneless skinless chicken thighs
- brown sugar
- smoked paprika
- chili powder
- garlic powder
- onion powder
- dried thyme
- Kosher salt & ground black pepper
- avocado oil or butter
Scroll down to print this recipe and see how to bake chicken thighs in the oven.
How to Make Baked Chicken Thighs in the Oven:
First, whisk all of the spices in the mixing bowl.
Then, add chicken to the spice mixture.
Coat both sides of each chicken thigh.
How Long to Cook Oven Baked Chicken Thighs:
Finally, place chicken thighs on a baking sheet lined with foil paper or cast iron skillet, pour 1/4 cup avocado oil or butter over the chicken thighs & bake them at 425F for 20-30 minutes, or until chicken is cooked thru.
Serve warm with Homemade Scalloped Potatoes. Enjoy!
How to Store Cooked Chicken Thighs:
Store leftover cooked chicken thighs in the airtight container inside the refrigerator for up to 2-3 days.
Q. Do YOU like this Oven Baked Chicken Thighs Recipe?
Please let me know in the comments below I would love to hear from you!
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30-min Oven Baked Boneless Skinless Chicken Thighs
Ingredients
- 6-8 boneless skinless chicken thighs fat removed
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425F.
- In a mixing bowl whisk all of the spices except chicken thighs and oil.
- Add chicken thighs to the bowl and coat both sides.
- Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
- Bake for 20-30 minutes or until chicken is cooked thru and reads 165F when using thermometer.
- Serve with Scalloped Potatoes, enjoy!
Notes
When YOU make 30-min Oven Baked Boneless Skinless Chicken Thighs Recipe PLEASE hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation! Thank you!
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WOW! Just made this for dinner and it was delicious. I had doubted that it was going to be this good because it was so easy. Boy was I wrong, my family and I loved it and it’s going into rotation. The flavor profile was spot on, kind of like having bbq chicken without the grill. The end result was moist and tender chicken. Thanks so much for this recipe, you made me look like a pro!
Thank you! I am so happy you enjoyed this recipe! Thank you for sharing an awesome recipe review!:)
My husband and one year old twins love this. So quick and easy! Definitely going to make it a regular dinner.
So happy to hear this, Michelle! Thank you for sharing your awesome recipe review!
This recipe is fabulous! Thanks for sharing.
You are very welcome, Bonnie!
This was amazing! It’s not too often that I precisely follow a recipe but in this case I did and I am glad. Everyone ate it, including the picky eaters.
Thats awesome, Jennifer! I am so glad you like this recipe!
Wow, loved this recipe, leftovers are especially yummy! Followed recipe exactly except I used Splenda Brown Sugar, and mixed all the seasoning in a ziplock then added the chicken thighs for a good shake…I have all these chicken thighs in the freezer from Coscto and now know what I’m going to be doing with them…thx so much!,
Thank you Karen! For your amazing recipe review, so happy you like this recipe and got to use those chicken thighs from Costco 🙂 👏👏👏
Hi! When you pour the oil or butter over, won’t the seasonings come off? I want to make this for dinner but want to make sure I do it right
Hi Kelsey! Yes, you pour it over the top so the top gets nice sear while baking 🙂 hope this makes sense:)
Can you tell me how many Calories are in this
Was so easy and flavor right on! Have made this recipe several times now. Saved to my favorites!
Thank you, Margaret for sharing your recipe review:)