These Oven Baked Boneless Skinless Chicken Thighs are incredibly delicious and made in just under 30 minutes.
Each chicken thigh is coated in super flavorful spice mixture that is made of the best spices for chicken meat.
You can choose to marinate chicken thighs until you are ready to cook it or bake it right of way.
Either way chicken thighs turn out juicy and mouthwatering. I can’t wait to hear what you think of this easy chicken thighs recipe.
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This Oven Baked Skinless Chicken Thighs Recipe is so good, here is what you will need to make it:
- boneless skinless chicken thighs
- brown sugar
- smoked paprika
- chili powder
- garlic powder
- onion powder
- dried thyme
- Kosher salt & ground black pepper
- avocado oil or butter
Scroll down to print this recipe and see how to bake chicken thighs in the oven.
How to Make Baked Chicken Thighs in the Oven:
First, whisk all of the spices in the mixing bowl.
Then, add chicken to the spice mixture.
Coat both sides of each chicken thigh.
How Long to Cook Oven Baked Chicken Thighs:
Finally, place chicken thighs on a baking sheet lined with foil paper or cast iron skillet, pour 1/4 cup avocado oil or butter over the chicken thighs & bake them at 425F for 20-30 minutes, or until chicken is cooked thru.
Serve warm with Homemade Scalloped Potatoes. Enjoy!
How to Store Cooked Chicken Thighs:
Store leftover cooked chicken thighs in the airtight container inside the refrigerator for up to 2-3 days.
Q. Do YOU like this Oven Baked Chicken Thighs Recipe?
Please let me know in the comments below I would love to hear from you!
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30-min Oven Baked Boneless Skinless Chicken Thighs
Ingredients
- 6-8 boneless skinless chicken thighs fat removed
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425F.
- In a mixing bowl whisk all of the spices except chicken thighs and oil.
- Add chicken thighs to the bowl and coat both sides.
- Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
- Bake for 20-30 minutes or until chicken is cooked thru and reads 165F when using thermometer.
- Serve with Scalloped Potatoes, enjoy!
Notes
When YOU make 30-min Oven Baked Boneless Skinless Chicken Thighs Recipe PLEASE hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation! Thank you!
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Very good but a little heavier flavor from the smoked paprika for our taste. I would use less next time.
Thank you, Maria!
How many pounds of chicken are do you use?
I believe its between 2-3 pounds of chicken thighs.
Made this tonight! What an easy recipe and finally one I had all the ingredients to in my pantry!!!
Thank you so much for really providing a last minute meal 🙌🙌
YOU ARE WELCOME, KATIE! So happy you liked it and had all of the ingredients in the pantry 😀
I loved this recipe. I paired it down for 1 person. I cooked 2 boneless chicken thighs and they were enough for 2 meals for me. It was delicious and will definitely make again! Thank you for sharing it!
Can you make this with boneless skinless breasts ? Has anyone tried this recipe with breasts ?
Hi Linda, this is an awesome question. I am sure you can, the baking time will be deferent. I haven’t made it with chicken breast because I prefer cooking with chicken thighs more, but I don’t see why it shouldn’t work. Hope this helps!