30-min Oven Baked Boneless Skinless Chicken Thighs

30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.

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Prep Time: 10 mins

COOK TIME: 20 mins


– 6-8 boneless skinless chicken thighs fat removed – 1/4 cup brown sugar – 2 tablespoons smoked paprika – 1 teaspoon chili powder – 1 tablespoon garlic powder – 1 tablespoon onion powder – 1 tablespoon dried thyme – 1 teaspoon Kosher salt – 1/2 teaspoon ground black pepper – 1/4 cup avocado oil or butter

Season the chicken. First, whisk the spice mix ingredients together in a large bowl. Add the chicken thighs and turn them around in the spices to make sure they are fully coated on both sides.

Step 1

Prepare to bake. When baking chicken thighs, I use a lined baking sheet with foil paper, or a seasoned cast iron skillet. Next, add the thighs to the baking sheet or skillet and pour over a small amount of avocado oil or melted butter.

Step 2

Bake. After, bake the thighs for 20 – 30 minutes, flipping on the other side once. You’ll know the chicken is done when they reach 165F on a kitchen thermometer.

Step 3


Bread bun