Crispy Air Fryer Chicken Wings
Crispy Air Fryer Chicken Wings - tossed in a spicy honey garlic wing sauce. Tender juicy wings cooked perfectly every time.
Servings: 4 servings
Calories: 536kcal
Equipment
Ingredients
For Air Fryer Chicken Wings
- 1 ½ lb chicken wings
- 2 eggs
- 1 cup panko bread crumbs
- ¼ cup potato starch or corn starch
- sea salt & pepper to taste
- 1 tablespoon garlic powder
- 2 teaspoon paprika
- avocado oil spray
Chicken Sauce
- 5 tablespoons butter
- 1 tablespoon garlic finely chopped
- ¼ cup honey
- ¼ teaspoon cayenne pepper
- ¼ teaspoon red pepper flakes or to taste
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- 1 tablespoon lemon juice
Instructions
How to Air Fry Chicken Wings
- In one mixing bowl whisk 2 eggs. In a 2nd bowl mix together bread crumbs, potato starch, salt and pepper to taste, garlic powder and smoked paprika.
- Preheat the air fryer to 400F and line air fryer dish with parchment paper. Now, dip each chicken wing into egg mixture, then bread crumb mixture.
- After place chicken wings onto the air fryer dish, try NOT to overcrowd, LIGHTLY spray with avocado oil, air fry for 10 minutes, flip on the other side SPRAY WITH AVOCADO OIL and air fry for 7 minutes.
- After remove from the air fryer, toss it in the Honey Garlic Sauce and AIR FRY for 3-5 minutes, OR UNTIL CHICKEN IS COOKED THRU.
How to Make Honey Garlic Sauce
- In a skillet melt butter over medium/low heat, after it melts add garlic and saute for 2 minutes, stirring few times.
- Remove from the heat and stir in the rest of the ingredients: honey, cayenne pepper, smoked paprika, onion powder, red pepper flakes, and lemon juice. Mix until everything is combined.
Video
Notes
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Nutrition
Calories: 536kcal | Carbohydrates: 40g | Protein: 23g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 330mg | Potassium: 393mg | Fiber: 2g | Sugar: 19g | Vitamin A: 1482IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 3mg