Pecan Pomegranate Kale Salad
Healthy Pomegranate Kale Salad Recipe – a beautiful winter salad that is light on your stomach.
Servings: 4
Calories: 375kcal
Ingredients
- 1 bunch kale washed and chopped into small pieces
- ½ red onion sliced
- 1 cup pomegranate seeds
- ½ cup pecans toasted
- ⅓ cup extra virgin olive oil
- ¼ cup apple-cider vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- salt and pepper to taste
- 2 oz. goat cheese crumbled
- ½ teaspoon chia seeds
Instructions
- In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.
- In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.
- Pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!
Notes
Hi! All content & images are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
Nutrition
Calories: 375kcal | Carbohydrates: 22g | Protein: 6g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Cholesterol: 7mg | Sodium: 155mg | Potassium: 314mg | Fiber: 5g | Sugar: 16g | Vitamin A: 3406IU | Vitamin C: 36mg | Calcium: 128mg | Iron: 2mg