Chia Seeds Pomegranate Kale Salad Recipe

Healthy Pomegranate Kale Salad Recipe -  a beautiful winter salad that is light on YOUR tummy.  A Kale Salad that is nutty, crunchy and made of everything nice, like homemade honey dressing and good-for-YOU chia seeds.  

This pomegranate salad recipe is perfect side dish to make for Thanksgiving, Christmas or any other winter holidays.  As a matter of fact YOU can make it any time of the year.  Feel free to adjust the ingredients to YOUR own liking, and if YOU do please let me know in the comments below, how it turned out.  I would love to hear from YOU!

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Ingredients YOU will need to make Healthy Pomegranate Kale Salad:

• 1 Organic kale bunch, washed and chopped into small pieces
• ½ of small red onion, sliced
• 1 cup pomegranate seeds
• ½ cup pecans, toasted
• ⅓ cup extra virgin olive oil
• ¼ cup apple-cider vinegar
• 2 tablespoons Dijon mustard
• 2 tablespoons raw honey
• salt and pepper to taste
• 2 oz.soft goat cheese, crumbled
• ½ teaspoon chia seeds

If you make this Healthy Pomegranate Kale Salad Recipe PLEASE tag @munchkintimeblog on Instagram, I would LOVE to see your creation ????

Thank you!

Step One

In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.

Step Two

In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.

Step Three

Finally, pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!

Q. Do you like this Kale Salad Recipe?

Let me know in the comments below, I would love to hear from you!

📖 Recipe

Pecan Pomegranate Kale Salad

Love Keil

Healthy Pomegranate Kale Salad Recipe – a beautiful winter salad that is light on your stomach.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 375 kcal

Ingredients

  

1x2x3x

• ▢ 1 bunch kale washed and chopped into small pieces
• ▢ ½ red onion sliced
• ▢ 1 cup pomegranate seeds
• ▢ ½ cup pecans toasted
• ▢ ⅓ cup extra virgin olive oil
• ▢ ¼ cup apple-cider vinegar
• ▢ 2 tablespoons Dijon mustard
• ▢ 2 tablespoons honey
• ▢ salt and pepper to taste
• ▢ 2 oz. goat cheese crumbled
• ▢ ½ teaspoon chia seeds

Instructions

 

• In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.
• In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.
• Pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!

Notes

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Nutrition

Calories: 375kcalCarbohydrates: 22gProtein: 6gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 19gCholesterol: 7mgSodium: 155mgPotassium: 314mgFiber: 5gSugar: 16gVitamin A: 3406IUVitamin C: 36mgCalcium: 128mgIron: 2mg

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