Healthy Pomegranate Kale Salad Recipe - a beautiful winter salad that is light on YOUR tummy. A Kale Salad that is nutty, crunchy and made of everything nice, like homemade honey dressing and good-for-YOU chia seeds.
This pomegranate salad recipe is perfect side dish to make for Thanksgiving, Christmas or any other winter holidays. As a matter of fact YOU can make it any time of the year. Feel free to adjust the ingredients to YOUR own liking, and if YOU do please let me know in the comments below, how it turned out. I would love to hear from YOU!
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Ingredients YOU will need to make Healthy Pomegranate Kale Salad:
- 1 Organic kale bunch, washed and chopped into small pieces
- ½ of small red onion, sliced
- 1 cup pomegranate seeds
- ½ cup pecans, toasted
- ⅓ cup extra virgin olive oil
- ¼ cup apple-cider vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons raw honey
- salt and pepper to taste
- 2 oz.soft goat cheese, crumbled
- ½ teaspoon chia seeds
If you make this Healthy Pomegranate Kale Salad Recipe PLEASE tag @munchkintimeblog on Instagram, I would LOVE to see your creation ????
Thank you!
Step One
In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.
Step Two
In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.
Step Three
Finally, pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!
Q. Do you like this Kale Salad Recipe?
Let me know in the comments below, I would love to hear from you!
Pecan Pomegranate Kale Salad
Ingredients
- 1 bunch kale washed and chopped into small pieces
- ½ red onion sliced
- 1 cup pomegranate seeds
- ½ cup pecans toasted
- ⅓ cup extra virgin olive oil
- ¼ cup apple-cider vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- salt and pepper to taste
- 2 oz. goat cheese crumbled
- ½ teaspoon chia seeds
Instructions
- In a mixing bowl, combine 1 chopped bunch of kale, ½ cup of sliced small red onion, 1 cup pomegranate seeds, and ½ cup toasted pecans.
- In different bowl combine ⅓ cup extra virgin olive oil, ¼ cup apple-cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons raw honey, salt and pepper to taste. Whisk until everything is combined.
- Pour over the salad and toss with 2 forks to coat. Garnish with 2 oz. crumbled goat cheese and ½ teaspoon of chia seeds. Enjoy!
Notes
Nutrition
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Thank you for influencing me to use chia seeds. I did not know that it has a lot of health benefits but after trying your banana bread recipe, we had been trying to incorporate it into our meals.
I am so excited to try this salad recipe. Thank you for sharing.
You are welcome Sheila! I love adding chia seeds to almost all baking recipes and salads. It is super good for you:)
I do similar salads - sounds wonderful. Pinned and shared
Thank you so much, I appreciate it! 😀
Love the combo of pecans and kale. Offsets the bitter of the kale with a sweeter nut. Great idea
Thank YOU Alisa! Yes, I agree pecans and kale make the best combo!:D