Smoked Salmon Avocado Toast Recipe - Crispy toast topped with creamy avocado, arugula, cherry tomatoes, smoked salmon, and as much seasoning as you want! Have this easy, nutrient-dense meal first thing in the morning to keep you satisfied for hours!
Smoked salmon avocado toast is just as easy to make as my avocado toast with egg, but instead of bacon and eggs, we’re topping ours with arugula, smoked salmon, and tomatoes. The beauty of avocado toast is there is no limit to what you can top yours with!
It’s the perfect breakfast or brunch, but it also makes a hearty lunch and even an easy breezy dinner. The next time you pick up a package of smoked salmon, make yourself a piece of avocado toast with cherry tomatoes!
Any leftover smoked salmon can be turned into cucumber appetizer bites with salmon, salmon avocado rolls, or smoked salmon sushi balls.
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Why This Recipe Works
Healthy and flavorful. Salmon provides plenty of protein and Omega 3 fatty acids and both salmon and avocado are full of healthy fat. The bread you choose can deliver plenty of fiber and nutrients and of course, the veggies you add on top can give it even more.
Simple ingredients. Nothing in this recipe is complicated. Whatever you don’t have or can’t get your hands on, you can easily swap for something else! Well, maybe not the smoked salmon or avocado 😉
Avocado Toast Ingredients
- Bread: Toast 2 pieces of rustic bread like no-knead bread or sourdough bread. You can use whatever bread you prefer, just as long as it’s sturdy enough to hold up to the toppings.
- Large avocado: Pick up a ripe avocado, but one that’s not too mushy. It should have a slight give when pressed, and the end pit should fall right out.
- Lemon juice: This will help prevent the avocado from turning brown and give the entire piece of toast a burst of freshness.
- Garlic: Avocado with lemon and garlic is super flavorful.
- Salt and Pepper: To taste.
- Toppings: Baby arugula, packaged smoked salmon, sliced cherry tomatoes, red onions, olive oil, and everything bagel seasoning.
Substitutions for Avocado Toast Toppings
- I have an easy and delicious recipe for pickled red onions that I think are amazing on avocado toast. If you’re prepping the day before, definitely add these to your meal prep!
- Have some guacamole on hand? Use that instead of combining the avocado with lemon and garlic.
- You can also completely swap out the avocado spread for cream cheese. That’s always a great pairing with smoked salmon.
- Hummus is another protein-packed option.
- If arugula isn’t your thing, as it can be a bit bitter, use curly lettuce instead.
- If you love capers with your salmon, go ahead and add on a few!
- Top with a few microgreens for a nutrient boost!
- Like a little heat? Sprinkle some red pepper flakes on top.
How to Make Avocado Toast
Step 1: Toast your bread. You can either do this just before adding the toppings, or slightly early and allow it to cool for the perfect crunch.
Step 2: In a small bowl, mash the avocado. Then, add the lemon juice, minced garlic, salt, and pepper. Mix to combine and do a little taste test. Adjust the seasoning as desired.
Step 3: Spread a generous amount of the avocado mixture onto each slice of toast. Top with a handful of washed and dried greens.
Step 4: Add as much smoked salmon as you want, then add the cherry tomatoes and red onions on top.
Step 5: Drizzle with olive oil and finish with a sprinkling of Everything Sprinkle Seasoning. Enjoy two pieces or share one with someone you love!
Cooking Tips
- When making avocado toast, it's important to choose avocados that are ripe but slightly soft to the touch. This will make it easier to mash and spread onto your toast.
- Toast your bread to your liking, whether you prefer it lightly toasted or extra crispy. Use a fork to mash your avocado for a creamy and smooth texture.
- Brighten up the flavor of your avocado and prevent it from turning brown by adding a squeeze of lemon juice.
- Experiment with toppings like feta cheese, smoked salmon, bacon, or even a fried egg to make your avocado toast more interesting.
- Don't forget to season your avocado mixture with salt, pepper, and other seasonings to add flavor to your toast. By following these simple tips, you can make the perfect avocado toast every time!
- Best eaten right away. Once the toast is fully assembled, however, I recommend eating it right away!
- Choose the best bread for avocado toast. I always enjoy crusty bread and a seriously crispy piece of toast! I’ve been making sourdough bread a lot lately, so that’s usually what I use. You can also use whole wheat, pumpernickel, rye, Texas toast, or any gluten-free bread you want.
Recipe FAQs
It is not recommended to use frozen avocado for avocado toast as the texture and flavor will be affected.
The number of calories in a serving of avocado toast will depend on the type and amount of bread used, the amount of avocado used, and any additional toppings. On average, a serving of avocado toast can range from 200 to 500 calories.
The best bread to use for avocado toast is a whole-grain bread or sourdough bread as they are denser and have more texture, which pairs well with the creamy texture of the avocado.
Avocado toast is best enjoyed fresh, but you can prepare the mashed avocado ahead of time and store it in an airtight container in the refrigerator for up to a day.
Yes, you can add a variety of toppings to your avocado toast such as eggs, bacon, tomatoes, feta cheese, or even fruit.
Other Easy Avocado Recipes
- 10-minute Mango Avocado Salsa
- Salmon Avocado Roll
- Tik Tok Salmon Bites with Avocado
- GUACAMOLE
- Pot Roast Guacamole Tacos
When YOU make this Salmon Avocado Toast Recipe please tag us @munchkintimeblog on Instagram, we would LOVE to see your creation!
If you tried this Smoked Salmon Avocado Toast with Cherry Tomatoes Recipe or any other recipe on my website, please leave a * star rating and let me know how it went in the comments below. Thanks for visiting!
📖 Recipe
Smoked Salmon Avocado Toast with Cherry Tomatoes
Ingredients
- 2 slices toast store-bought or sourdough bread
- 1 large avocado ripened
- 2 teaspoon lemon juice
- sea salt & pepper to taste
- ½ cup baby arugula
- 4 oz salmon smoked
- 3 cherry tomatoes sliced
- ¼ small red onion sliced
- drizzle olive oil
- 1 teaspoon everything sprinkle seasoning
Instructions
- To start off, let's toast the bread until it reaches the perfect crunch. Then, in a small bowl, let's carefully mash a ripe avocado using the back of a fork.
- Now, let's add some lemon juice, minced garlic, and a pinch of salt and pepper to the avocado mix. Don't forget to taste the mixture and adjust the seasonings to your liking!
- Once you're happy with the taste, let's spread the creamy avocado blend generously on each slice of toast.
- Add a handful of vibrant greens over the top, and delicately place some smoked salmon pieces, followed by some cherry tomatoes and red onion slices.
- Finally, let's drizzle a touch of aromatic olive oil and add a finishing touch with a sprinkle of Everything Sprinkle Seasoning. Voila! Enjoy your tasty toast!
Video
Notes
- Choose ripe avocados: When making avocado toast, it's important to choose ripe avocados that are slightly soft to the touch. This will make them easier to mash and spread onto your toast.
- Toast your bread to your liking: Whether you prefer your toast lightly toasted or extra crispy, make sure to toast it to your desired level of doneness. This will ensure that your toast provides the perfect crunch for your toppings.
- Use a fork to mash your avocado: To achieve a creamy and smooth texture, use a fork to mash your avocado. This will help break down any lumps and make it easier to spread onto your toast.
- Add a squeeze of lemon juice: A squeeze of lemon juice can help brighten up the flavor of your avocado and prevent it from turning brown.
- Experiment with toppings: While classic toppings like sliced tomatoes and red onion are always a good choice, don't be afraid to get creative with your toppings. Some popular options include feta cheese, smoked salmon, bacon, or even a fried egg!
- Season to taste: Season your avocado mixture with salt, pepper, and any other seasonings you prefer to add flavor to your toast.
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