• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Munchkin Time
  • Recipe Index
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Salad Recipes

    Spinach Strawberry Salad with Pecans

    May 7, 2024 by Munchkin Time · This post may contain affiliate links · 2 Comments

    8.6K shares
    Jump to Recipe Jump to Video Print Recipe

    Spinach Strawberry Salad with Pecans - Dark leafy greens, juicy red strawberries, briny cheese, and candied nuts are tossed in a homemade balsamic dressing for an easy, flavorful salad that can be enjoyed for lunch or dinner all season long!

    Balsamic dressing being poured over Spinach Strawberry Salad with Pecans.

    When the weather gets warmer my body naturally craves lighter, fresher meals and a salad is always a good option! Of course, I enjoy a refreshing fruit salad like this watermelon salad recipe or an easy fruit salad, but sometimes I want to include more nutrients to make it a fuller meal. 

    So, I combine dark leafy greens WITH my fruit and then jazz it up with a tangy dressing, some cheese, and nuts! 

    I love the combination of spinach and strawberries which is why this spinach salad with strawberries and goat cheese is one of my favorites! The pop of red and the flavor of sweet juicy berries are even better during strawberry season!

    Jump to:
    • Why You’ll Love This Recipe
    • Recipe Tips and Variations
    • Ingredients for Strawberry Spinach Salad
    • How to Make the Best Ever Strawberry Spinach Salad
    • What to Serve with Strawberry Spinach Salad with Pecans
    • Recipe FAQs
    • More Salad Recipes You’ll Love
    • 📖 Recipe

    Why You’ll Love This Recipe

    • Healthy, light, and refreshing. Loaded with vitamins, minerals, fiber, protein, and healthy fats, this salad is light yet still hearty and satisfying.
    • The colors! A beautiful salad is appealing to the eyes as much as the taste buds, and this one does not disappoint.
    • Simple to prepare. If you can slice strawberries, you can make this easy spinach salad with balsamic dressing.
    • Makes a great side dish or main meal. Perfect alongside a juicy steak or grilled chicken and can be enjoyed for a light lunch or dinner as a meal itself.

    Recipe Tips and Variations

    • Enjoy right away. Spinach will wilt and become soggy if it sits too long.
    • Make ahead. If you plan to prepare it in advance, you can combine the spinach, strawberries, and cheese, but wait to add the dressing just before serving.
    • Additional mix-ins. There are plenty of ways to make this salad your own. Add some diced avocado, and sliced red onions, or switch up the kind of dressing you use.
    • Extra protein. Add slices of grilled chicken, chickpeas, or grilled salmon for a complete meal.
    • No pecans? No problem. Use chopped walnuts, sliced almonds, or crushed pistachios in their place.
    • Swap the strawberries. Turn this salad with strawberries and pecans into a salad with blueberries, blackberries, raspberries, or mandarin oranges with pecans instead!
    • A different cheese. Blue cheese, Gorgonzola, or aged cheddar would be great alternatives.

    Ingredients for Strawberry Spinach Salad

    Ingredients on the table - strawberries, greens, feta cheese, pecans, salsamic glaze, olive oil, honey and mustard.
    • Salad Greens: I use a bag of baby spinach for convenience because it usually comes pre-washed. You can also use any salad greens. Mixed greens, kale, arugula, etc.
    • Strawberries: Wash, dry, hull, and slice. You want to make sure to pat them dry so the excess moisture doesn’t make your greens soggy.
    • Cheese: Use crumbled feta or goat’s cheese. They both add a bright white addition to the dish, but the feta will be a little saltier while the goat cheese will be milder and creamier. 
    • Candied Pecans: For added crunch. The sweetness pairs well with the sweet strawberries and balances the tangy flavors.
    • Salt and Pepper: To taste.
    • For the Dressing: Balsamic vinegar (or glaze), extra virgin olive oil, honey, Dijon mustard.

    How to Make the Best Ever Strawberry Spinach Salad

    spinach and other greens on a big salad plate.
    delicious sliced strawberries added to the spinach and other greens on a plate.
    • Step 1: In a large bowl, add the spinach, sliced strawberries, and crumbled cheese.
    balsamic dressing ready to be used.
    Spinach Strawberry Salad with Pecans
    • Step 2: In a separate bowl (or mason jar with a lid) whisk together the balsamic, oil, honey, mustard, salt, and pepper. If using a jar, give it a shake.
    Spinach Strawberry Salad with Pecans
    • Step 3: Pour the dressing over the salad. Toss to combine and garnish with pecans. Enjoy!

    What to Serve with Strawberry Spinach Salad with Pecans

    This simple yet elegant salad goes great with grilled recipes. I like to think of this as a summer salad, so whatever you’ve got going on the barbecue will go great with this tasty side!

    Things like grilled chicken thighs and spicy grilled shrimp, but you can also get fancy with a filet mignon made in a cast iron skillet.

    It’s so versatile!

    Recipe FAQs

    What dressing goes well with strawberry salad with spinach?

    Balsamic vinaigrette, honey mustard dressing, or a simple lemon vinaigrette all go well with a strawberry spinach salad.

    Can I substitute the spinach in the salad for another leafy green?

    Yes, you can substitute spinach with other leafy greens such as arugula, kale, or mixed greens.

    Can I add other fruits or vegetables to my strawberry spinach salad?

    Yes, you can add other fruits or vegetables to your strawberry spinach salad such as blueberries, raspberries, sliced apples, cucumbers, or bell peppers.

    Can I add protein to my strawberry spinach salad?

    Yes, you can add protein to your strawberry spinach salad by adding grilled chicken, shrimp, tofu, or chickpeas.

    What are some tips for serving a strawberry spinach salad at a party or gathering?

    Some tips for serving a strawberry spinach salad at a party or gathering include keeping the dressing on the side, adding the nuts or cheese as a garnish, and using a clear glass bowl to show off the vibrant colors of the salad.

    More Salad Recipes You’ll Love

    • Cherry Tomato Salad
    • Easy Black Bean Salad
    • Simple Italian Salad
    • Crazy Delicious Greek Salad
    • Carrot Salad with Garlic
    • Chia Seeds, Pomegranate, Kale Salad

    When YOU make this Strawberry Salad Recipe please tag us @munchkintimeblog on Instagram, we would LOVE to see your creation! 

    If you tried this Spinach Strawberry Salad with Pecans Recipe or any other recipe on my website, please leave a * star rating and let me know how it went in the comments below. Thanks for visiting! 

    📖 Recipe

    Spinach Strawberry Salad with Pecans

    Spinach Strawberry Salad with Pecans

    Love Keil
    Spinach Strawberry Salad with Pecans - Dark leafy greens, juicy red strawberries, briny cheese, and candied nuts are tossed in a homemade balsamic dressing.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 298 kcal

    Ingredients
      

    • 5 oz spinach or baby kale, washed about 5 cups
    • 1 lb strawberries washed, hulled and sliced
    • ½ cup feta crumbled or goat cheese
    • ¼ cup pecans candied

    Salad Dressing

    • ¼ cup balsamic glaze or balsamic vinegar
    • ¼ cup extra virgin olive oil
    • 1 tablespoon honey raw
    • 1 teaspoon Dijon mustard
    • salt and pepper to taste

    Instructions
     

    • To make this mixed salad greens and strawberry salad with balsamic vinaigrette dressing, start by combining some yummy mixed salad greens, sliced strawberries, and crumbled cheese in a large bowl.
    • In a separate bowl, whisk together some balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until they're well combined.
    • Next, pour the dressing over the salad and give everything a good toss until the salad is evenly coated with the dressing.
    • For some added flavor and crunch, garnish the salad with some pecans. And voila! Your tasty and healthy salad is ready to be served and enjoyed!

    Video

    Notes

    Tips for serving a strawberry spinach salad:
    • Enjoy it right after preparing it
    • Wait to add the dressing until just before serving
    • Add diced avocado, sliced red onions, or switch up the dressing for variety
    • Add grilled chicken, chickpeas, or grilled salmon for extra protein
    • Substitute pecans with walnuts, almonds, or pistachios

    Nutrition

    Calories: 298kcalCarbohydrates: 23gProtein: 5gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 17mgSodium: 257mgPotassium: 413mgFiber: 4gSugar: 13gVitamin A: 3420IUVitamin C: 77mgCalcium: 151mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Salad Recipes

    • Delicious potato salad no mayo.
      The Best Russian Potato Salad No Mayo (Russian Vinaigrette Salad)
    • A bowl of Creamy Dill Pickle Potato Salad garnished with bacon pieces and chives.
      Creamy Dill Pickle Potato Salad
    • Cherry Tomato Salad
      Cherry Tomato Salad (Video)
    • Quinoa Arugula Salad

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Angela Anderson

      May 02, 2025 at 6:43 pm

      5 stars
      Is there any other recommended cheese?

      Reply
      • Munchkin Time

        May 06, 2025 at 6:28 pm

        Absolutely! A spinach strawberry salad can be deliciously enhanced with a variety of cheeses. If you're looking for something creamier, goat cheese is a fantastic choice—it brings a lovely richness to the salad. For a different twist, you might also try crumbled blue cheese for a bold flavor contrast. Each of these options can really elevate your salad! 🥗🍓✨

        Reply

    Primary Sidebar

    Love Keil from munchkintime.com

    Love Keil is a food photographer, blogger and a recipe developer. She is passionate about creating delicious homemade meals for her family.

    More about me →

    Popular Recipes

    • Chicken Recipes
      Honey Soy Chicken Thighs Recipe (Video)
    • Easy Chicken Madeira Recipe with Secret Sauce
      Easy Chicken Madeira Recipe with Secret Sauce
    • Easy Chicken Alfredo Recipe
      Easy Chicken Alfredo Recipe with Pasta
    • 2 Smoked Salmon Avocado Toasts with Cherry Tomatoes
      Smoked Salmon Avocado Toast with Cherry Tomatoes
    • Easy Shepherd's Pie
      Easy Shepherd's Pie
    • Cooked chicken thighs
      Best Hawaiian BBQ Chicken Recipe (VIDEO)

    Winter Favorites

    • Easy Ground Beef Casserole
      Easy Ground Beef Casserole (Video)
    • Best Swedish Meatballs and Gravy
      Best Swedish Meatballs and Gravy
    • oreo dirt pudding recipe
      Quick and Easy Chocolate Dirt Pudding Recipe
    • Perfectly Grilled Lemon Garlic Chicken Thighs Skewers on a blue plate.
      Grilled Lemon Garlic Chicken Thighs Skewers
    • best way to cook ribeye steak
      How to Cook Ribeye Steak in the Oven (Video)
    • Creamy Tomato Bisque Soup with bacon grilled cheese sandwich. 
      Creamy Tomato Bisque Soup Recipe 
    • salad and dressing
      Cucumber Tomato Salad
    • carne asada steak sliced on a cutting board and ready to be served.
      Best Carne Asada Marinade
    • Best Oven Baked Chicken Thighs
      Best Oven Baked Chicken Thighs
    • Bacon Egg and Cheese Breakfast Burrito
      Bacon Egg and Cheese Breakfast Burrito

    Footer

    Privacy Policy About Contact

    Copyright © 2024 MunchkinTime

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family love this recipe!
    Thank you for sharing this recipe!
    Quick question...

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.