Mediterranean Beef Kabobs
Mediterranean beef kebobs are one of the quickest and easiest ways to grill up some delicious sirloin steak with the best marinade!
Equipment
Ingredients
For Marinade
- 1 onion peeled and chopped
- ⅓ cup water or beef broth
- ⅓ cup avocado oil or olive oil
- 3 tablespoons tomato paste
- 6 cloves garlic chopped
- 1 tablespoon rosemary fresh, washed & chopped
- 2 teaspoons Worcestershire sauce
- 2 teaspoon sea salt
- 1 ½ teaspoon sugar
- ¾ teaspoon black pepper or to taste
For the Beef Kebabs
- 1 ½ lb sirloin steak cut into 1 or 2 inch pieces
- 1 large red bell pepper cut into 1 ½ inch pieces
- 1 red onion cut into 1 ½ inch pieces
Instructions
- Add all marinade ingredients into the blender and blend until smooth.
- Place beef, red onion and bell pepper pieces into a large zip-lock bag, pour the marinade mixture in, close it and mix until everything is combined. Refrigerate for 2 hours or over night.
- Thread beef with red bell pepper and onion onto metal skewers. Grill on a preheated grill for 3-4 minutes on each side, or until desired doneness. Enjoy!
Video
Notes
- When cutting the beef, make sure to cut against the grain into strips and then into cubes. This will shorten the muscle fibers and ensure a more tender bite.
- You can leave everything to marinate overnight if you want, or you can prepare it in the morning and have it ready to grill for dinner at the end of the day.
- When skewering the meat and veggies, do it loosely, leaving a bit of space between each piece so that the beef cooks evenly on all sides of the cube.
- Feel free to use a different skewer pattern. For example, 1 cube of beef, 2 peppers, 1 onion is another way to add them onto the skewer!
Nutrition
Calories: 449kcalCarbohydrates: 14gProtein: 39gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 104mgSodium: 1399mgPotassium: 919mgFiber: 3gSugar: 7gVitamin A: 1488IUVitamin C: 61mgCalcium: 87mgIron: 4mg
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