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–+ servings
black bean salad
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5 from 1 vote

Black Bean and Corn Salad

Black Bean Salad - A delicious, healthy, and easy salad recipe that I just can’t get enough of! It’s made with a few simple ingredients tossed together in a matter of minutes.
Prep Time15 minutes
Cook Time0 minutes
0 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 291kcal
Author: Love Keil

Equipment

Ingredients

  • 2 cups corn cooked, or use 1 can of organic sweet corn
  • 15 oz black beans drained and rinsed
  • 1 clove garlic minced
  • ½ cup onion finely diced
  • sea salt & pepper to taste
  • 3 tablespoons extra virgin olive oil
  • ½ cup cilantro fresh, finely chopped
  • 1 lime juice of 1 lime, or more to taste

Instructions

  • Combine all ingredients in a bowl and give a good mix.
    all of the salad ingredients inside a big plate
  • I like to serve this salad with cooked quinoa, sautéed beef breakfast sausage, roasted sweet potato (recipe) or butternut squash.
    black bean salad

Notes

  • Use fresh ingredients: Fresh corn off the cob gives the salad a sweeter flavor and a satisfying crunch. If fresh corn isn’t available, frozen corn (thawed) is a great substitute.
  • Rinse and drain: If you're using canned black beans, rinse and drain them thoroughly to remove excess sodium and any canning liquid. This helps keep the salad from getting too soupy.
  • Add color: Incorporate colorful vegetables such as bell peppers (red, yellow, or green), cherry tomatoes, or diced red onion to enhance the visual appeal and flavor of the salad.
  • Herbs and spices: Fresh cilantro adds a wonderful flavor, but if you're not a fan, try parsley or green onions. A pinch of cumin or chili powder can also elevate the taste.
  • Chill before serving: Let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and improves the overall taste.
  • Add avocado: For creaminess, consider adding diced avocado just before serving to prevent browning and mushiness.
  • Serve with proteins: This salad can be a great side dish or a main course. To make it more filling, consider adding grilled chicken, shrimp, or quinoa.
 

Nutrition

Calories: 291kcal | Carbohydrates: 45g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 605mg | Fiber: 12g | Sugar: 5g | Vitamin A: 353IU | Vitamin C: 11mg | Calcium: 44mg | Iron: 3mg