Black Bean Salad Recipe

5 from 1 vote

This Black Bean Salad recipe is one of my favorite quick and healthy dishes to throw together. It’s full of color, flavor, and texture from the beans, corn, and fresh lime. I love how it tastes even better after chilling in the fridge.

Prep Time15

Cook Time0

Total Time15

Course: Side Dish

Cuisine: American

Servings: servings

Calories: 291kcal

Author: Love Keil

Equipment

salad bowl

Ingredients

2 cups corn cooked, or use 1 can of organic sweet corn
15 oz black beans drained and rinsed
1 clove garlic minced
½ cup onion finely diced
sea salt to taste
black pepper to taste
3 tablespoons extra virgin olive oil
½ cup cilantro fresh, finely chopped
1 lime juice of 1 lime, or more to taste

Instructions

Combine all ingredients in a bowl and give a good mix.
I like to serve this salad with cooked quinoa, sautéed beef breakfast sausage, roasted sweet potato (recipe) or butternut squash.

Notes

I recommend using fresh ingredients. Fresh corn off the cob gives the salad a sweeter flavor and a satisfying crunch. If fresh corn isn’t available, frozen corn (thawed) is a great substitute.
Rinse and drain the beans. If you're using canned black beans, rinse and drain them thoroughly to remove excess sodium and any canning liquid. This helps keep the salad from getting too soupy.
Incorporate colorful vegetables such as bell peppers (red, yellow, or green), cherry tomatoes, or diced red onion to enhance the visual appeal and flavor of the salad.
Fresh cilantro adds a wonderful flavor, but if you're not a fan, try parsley or green onions. A pinch of cumin or chili powder can also elevate the taste.
Let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and improves the overall taste.
For creaminess, consider adding diced avocado just before serving to prevent browning and mushiness.
This salad can be a great side dish or a main course. To make it more filling, consider adding grilled chicken, shrimp, or quinoa.

Made this recipe? Come back and leave a rating to let me know how it turned out. I ❤️ hearing from you!

Nutrition