Chicken Caesar Wraps with Bacon (Easy 30-Minute Recipe)
With juicy chicken, crispy bacon, and creamy Caesar dressing flavor, these Chicken Caesar Wraps will quickly become a family favorite. Perfect for lunch, dinner, or meal prep!
Servings: 4 wraps
Calories: 977kcal
Ingredients
For the Chicken
- 6 chicken thighs skinless, boneless and cut into 1 inch pieces
- 1 teaspoon garlic powder or to taste
- 1 teaspoon onion powder or to taste
- 1 teaspoon paprika or to taste
- ½ teaspoon Italian seasoning or to taste
- salt and pepper to taste
- 2 tablespoons avocado oil
For the Wrap
- 8 slices bacon baked at 400F for 10 min or until crispy, chopped
- 3 large flour tortillas or use high protein cottage cheese flatbread
- lettuce washed
- 1 medium tomato diced or ½ cup cherry tomatoes
- ½ small red onion thinly sliced or diced
- 1 cup cheddar cheese shredded
- ½ cup Caesar dressing
Instructions
- Prepare the Chicken: Slice the chicken thighs into 1-inch pieces. Season generously with garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and black pepper.
- Cook the Chicken: Heat avocado oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until the pieces are golden brown and fully cooked through (internal temperature should reach 165°F). Remove from the heat and let cool slightly.
- Cook the Bacon: While the chicken is cooking, prepare the bacon. You can either: Fry it in a skillet over medium heat until crispy, or bake it in the oven on a parchment-lined baking sheet at 400°F for 10–12 minutes. Place onto a paper towel and chop into bite-sized pieces.
- Warm the Tortillas: Heat tortillas in a dry skillet for 20–30 seconds per side, or wrap them in foil and warm in the oven for a few minutes. Warm tortillas roll more easily and won’t tear.
- Assemble the Wraps: Lay each tortilla flat. Add a layer of chopped lettuce, followed by the cooked chicken, crispy bacon, shredded cheddar cheese, diced tomatoes, and finely diced red onion. Drizzle with creamy Caesar dressing.
- Roll and Serve: Fold in the sides of the tortilla and roll tightly from the bottom up, just like a burrito. Slice in half and serve with extra Caesar dressing on the side for dipping.
Video
Notes
- Meal Prep Friendly: Cook the chicken and bacon ahead of time and store them in an airtight container in the fridge for up to 3 days. Assemble wraps fresh for the best texture.
- Make It Healthier: Swap regular tortillas for whole wheat or low-carb wraps. You can also use Greek yogurt–based Caesar dressing for a lighter option.
- Crispy Bacon Hack: Baking bacon in the oven is less messy and gives you perfectly crispy strips every time.
- Prevent Soggy Wraps: Pat lettuce dry before adding it. If you’re making wraps ahead of time, keep the dressing on the side until ready to eat.
Nutrition
Calories: 977kcal | Carbohydrates: 18g | Protein: 43g | Fat: 81g | Saturated Fat: 23g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 31g | Trans Fat: 0.2g | Cholesterol: 235mg | Sodium: 1131mg | Potassium: 614mg | Fiber: 2g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 5mg | Calcium: 276mg | Iron: 3mg