Easy Green Smoothie for Energy (5‑Minute Healthy Drink)
A quick, refreshing green smoothie with tropical flavors and leafy greens—perfect for breakfast, snacks, or post‑workout energy.
Servings: 1
Calories: 120kcal
Equipment
Ingredients
- ¼ cup pineapple chunks frozen
- ¼ cup mango frozen
- ½ banana
- ½ cup baby spinach fresh, packed
- ½ cup water or milk of your choice
- 1 scoop collagen powder 100% optional
- flax seeds 100% optional, grounded for topping
Instructions
- Add pineapple chunks, mango, banana, spinach, water and a scoop of Collagen into blender.
- Blend for 1-2 minutes, or until smoothie has a smooth texture. Pour into a tall glass. Garnish with flax seed and enjoy!
Notes
- Switch it up with hemp hearts instead of flax seeds for a different flavor and texture.
- Try different leafy greens. Kale is a great alternative to spinach if you want to mix it up.
- Customize the fruit. Love mango? Use more! Prefer pineapple or banana? Go ahead—mix and match to your taste.
- Adjust smoothie thickness. For a thinner smoothie, use water and thaw frozen fruit first; frozen fruit makes it thicker and creamier.
Nutrition
Serving: 1g | Calories: 120kcal | Carbohydrates: 29g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 22mg | Potassium: 438mg | Fiber: 3g | Sugar: 21g | Vitamin A: 1920IU | Vitamin C: 30mg | Calcium: 35mg | Iron: 1mg