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Juicy oven baked chicken thighs after 20 minutes in the oven.
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4.94 from 29 votes

30-min Oven Baked Boneless Skinless Chicken Thighs

30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: EASY, Main Course, Main Dish, Quick &amp, Savory
Cuisine: American
Servings: 4
Author: Love Keil


  • 6-8 boneless skinless chicken thighs fat removed
  • 1/4 cup brown sugar
  • 2 tablespoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup avocado oil or butter


  • Preheat the oven to 425F.
  • In a mixing bowl whisk all of the spices except chicken thighs and oil.
  • Add chicken thighs to the bowl and coat both sides.
  • Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
  • Bake for 20-30 minutes or until chicken is cooked thru and reads 165F when using thermometer.
  • Serve with Scalloped Potatoes, enjoy!


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