The Best Honey Garlic Salmon Sheet Pan Dinner (Ready in 30 Minutes!)
This Sheet Pan Honey Garlic Salmon is the ultimate easy weeknight dinner. Tender, flaky salmon is brushed with a sweet and savory honey garlic glaze, then roasted alongside crispy potatoes and colorful vegetables. Everything cooks on one pan in under 30 minutes for a healthy, flavor-packed meal the whole family will love.
Servings: 4 servings
Calories: 482kcal
Equipment
- 1 baking sheet large
Ingredients
Salmon & Veggies
- 4 salmon fillets 6 oz each, skin-on
- 2 cups broccoli cut into bite size pieces
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 lb potatoes washed and cut into ½ inch cubes, peel on
- 2 tablespoons avocado oil
- sea salt and pepper to taste
Honey Garlic Glaze
- 3 tablespoons honey
- 3 cloves garlic minced
- 2 tablespoons soy sauce or tamari
- 1 teaspoon lemon juice
- ¼ teaspoon black pepper
Garnish
- lemon slices
- 2 tablespoons parsley finely chopped
Instructions
- Prep Oven & Pan: Preheat oven to 400°F (200°C). Line a baking sheet pan with parchment paper.
- Prepare Veggies: On a baking sheet, toss broccoli, bell peppers, and cubed potatoes with 2 tablespoon avocado oil, salt, and pepper. Spread evenly on the sheet pan.
- Prepare Salmon: Place salmon fillets on the sheet pan, leaving space between each fillet.
- Make Honey Garlic Glaze: In a small bowl, whisk together honey, garlic, soy sauce, lemon juice, and black pepper. Divide the sauce. Brush half of the glaze over salmon fillets and veggies
- Roast: Bake in preheated oven for 20-25 minutes, until salmon is cooked through and vegetables are tender.Optional: Broil for 2-3 minutes for crisp edges.
- Garnish & Serve: Brush remaining glaze over salmon and veggies. Garnish with chopped parsley. Add lemon slices for serving. Enjoy!
Notes
- For best results, choose salmon fillets that are similar in thickness so they cook evenly.
- Pat the salmon dry before seasoning to help it bake properly instead of steaming.
- Bake at 400°F for 12–15 minutes, depending on thickness. Thicker fillets may need a few extra minutes.
- Salmon is done when it flakes easily with a fork and reaches 125–130°F for tender, juicy salmon, or 140–145°F for fully cooked.
- Do not overcook — salmon continues to cook slightly after you remove it from the oven.
- You can bake the salmon uncovered for better texture, or loosely tent with foil if you prefer extra moisture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 482kcal | Carbohydrates: 42g | Protein: 39g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 602mg | Potassium: 1621mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1504IU | Vitamin C: 142mg | Calcium: 71mg | Iron: 3mg