Zucchini Fritters Recipe
Quinoa Zucchini Fritters Recipe is one of my favorite ways to use zucchini, crispy on the outside and tender and flavorful on the inside!
Servings: 4 servings
Calories: 271kcal
Equipment
Ingredients
- 2 medium zucchinis grated and squeezed
- 2 eggs
- 1 cup quinoa cooked
- 1 small onion finely chopped
- 5 tablespoons Parmesan cheese
- sea salt & pepper to taste
- ½ teaspoon garlic powder
- 5 tablespoons all-purpose flour more for dusting
- olive oil for frying
Instructions
- Grate 2 zucchinis, using hands squeeze the juice out and place the squeezed zucchini into a big bowl. Add 2 eggs, 1 cup of cooked quinoa, 1 chopped onion, 5 tablespoons Parmesan cheese, ½ teaspoons garlic powder, salt and pepper, to taste. Give it a good mix.
- Sprinkle flour and mix it in. Using a small ice cream scoop or small spoon, form small fritters and dust them in the flour.
- Preheat about 1 tablespoon of olive oil in the non-stick skillet, over medium/low heat. Once oil is hot add fritters and cook until golden color, flip to the other side and cook until golden color. Transfer to a plate and serve with creamy garlic yogurt sauce. Enjoy!
Video
Notes
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Nutrition
Calories: 271kcal | Carbohydrates: 40g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 142mg | Potassium: 571mg | Fiber: 5g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 19mg | Calcium: 128mg | Iron: 3mg