30-min Oven Baked Boneless Skinless Chicken Thighs

Juicy oven baked chicken thighs after 20 minutes in the oven.

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4.96 from 126 votes

30-min Oven Baked Boneless Skinless Chicken Thighs

30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.

Prep Time10

Cook Time20

Total Time30

Course: EASY, Main Course, Main Dish, Quick &amp, Savory

Cuisine: American

Servings:

Calories: 281kcal

Author: Love Keil

Equipment

cast iron

Ingredients

6-8 boneless skinless chicken thighs fat removed
¼ cup brown sugar
2 tablespoons smoked paprika
1 teaspoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 teaspoon Kosher salt
½ teaspoon ground black pepper
¼ cup avocado oil or butter

Instructions

Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.
Add chicken thighs to the bowl and coat both sides.
Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour ¼ cup of avocado oil or butter over the meat.
Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Simple Italian Salad and Mashed Potatoes.

Video

Notes

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