Grilled Lemon Garlic Chicken Thighs Skewers
Get ready for a new summer favorite: Grilled Lemon Garlic Chicken Skewers! Juicy chunks of chicken are marinated in a deliciously zesty lemon garlic mix, then grilled to perfection. This simple recipe is perfect for gatherings, and it’s bound to be a hit with everyone! Enjoy!
Servings: 8 skewers
Calories: 143kcal
Equipment
Ingredients
For Chicken Skewers
- 4-6 chicken thighs cut into 1-inch cubes, fat removed
- 1 green bell pepper cut into 1-inch cubes
- 1 red bell pepper cut into 1-inch cubes
- 1 large onion cut into 1-inch cubes
For Marinade
- ½ tablespoon garlic minced or finely chopped
- ½ tablespoon ginger minced or finely chopped
- ½ teaspoon red chili pepper flakes
- ¼ teaspoon cayenne pepper
- ½ teaspoon garam masala
- salt to taste
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon tomato sauce
- 1 tablespoon olive or avocado oil
Instructions
- Marinate the Chicken: In a mixing bowl, combine ginger, garlic, red chili pepper flakes, garam masala, salt to taste, lemon juice, soy sauce, tomato sauce, and oil.
- Next, add the chicken, onion, and bell peppers to the bowl and mix well to coat them with the marinade. Cover the bowl and refrigerate it. Marinate for at least a few hours, preferably overnight.
- Assemble Skewers: Thread the onion, bell peppers, and marinated chicken onto soaked wooden skewers.
- Preheat the Grill: Preheat the grill to medium-high heat and grease it with avocado spray.
- Grill: Place the skewers on the grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char. The internal temperature should reach 165°F.
- Serve: Remove from the grill and let rest for a couple of minutes. Serve with wedges of lemon and your favorite dipping sauce or over a fresh Caesar salad or easy mashed potatoes.
Notes
- If you’re using wooden skewers, remember to soak them in water for about 20-30 minutes before you start skewering. This little tip will help prevent them from catching fire on the grill!
- Don’t forget to give your grill a good spritz with some avocado or olive oil spray. This way, your delicious meat won’t stick and will cook up perfectly.
- If you notice that your meat is getting a little too charred on the outside, just turn down the heat and move it to a spot on the grill where there’s no direct heat. This will help the inside cook just right without overdoing the outside.
- When you think they’re done, make sure to check that the internal temperature reaches 165°F. A meat thermometer comes in handy if you're not sure!
- Once everything is cooked to perfection, let your skewers rest on a serving platter for a few minutes. You can cover them with a piece of foil to keep them warm and cozy until it’s time to dig in.
- Perfect Pairings: Serve with a side of tzatziki or garlic sauce for an extra layer of deliciousness. Enjoy your meal!
Nutrition
Calories: 143kcal | Carbohydrates: 4g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 55mg | Sodium: 112mg | Potassium: 215mg | Fiber: 1g | Sugar: 2g | Vitamin A: 603IU | Vitamin C: 33mg | Calcium: 13mg | Iron: 1mg