If you are looking for an easy healthy dinner idea, then this Roasted Mahi Mahi Recipe will be it.
Ready in just under 3o minutes, full of vitamins and color, and tastes amazing.
Made of 5 simple ingredients like mahi mahi fish, sweet corn, green beans, cherry tomatoes, olive oil and simple seasoning like salt and pepper.
I like to make this recipe once a week and sometimes I substitute mahi mahi with wild salmon, which ever fish is on sale that week at my local grocery store. When there is sale on fish I like to buy 2 to 3 pounds and freeze them for later. That way I can save some money on fish.
Also I like to buy frozen Organic corn from Costco, it is so much cheaper to buy a huge bag, and then use it in the recipes like this one.
Now, I hope you will give this recipe a try and tag my name @munchkintimeblog and hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation.
How to bake Mahi Mahi
Preheat the oven to 425F.
In a mixing bowl combine beans, corn, tomatoes, olive oil, salt and pepper. Give it a nice mix.
Spread vegetables on a baking sheet. Place Mahi Mahi on top, drizzle some olive oil and season with salt and pepper.
Bake for about 20 minutes or until fish is cooked.
Garnish with greens and lemon wedges. Serve with rice or mashed potato. Enjoy!
📖 Recipe
Roasted Mahi Mahi
Equipment
Ingredients
- ½ green beans
- 1 cup corn frozen
- 6 oz. cherry tomatoes
- 2 tablespoon olive oil plus extra
- 1 lb mahi mahi or salmon
- fresh greens for garnish
- salt and pepper to taste
Instructions
- Preheat the oven to 425F.
- In a mixing bowl combine beans, corn, tomatoes, olive oil, salt and pepper. Give it a nice mix.
- Spread vegetables on a baking sheet. Place mahi mahi on top, drizzle some olive oil and season with salt and pepper.
- Bake for about 20 minutes or until fish is cooked.
- Garnish with greens. Serve with rice or mashed potato. Enjoy!
Video
Notes
Nutrition
Did you like this Roasted Mahi Mahi Recipe?
Let me know in the comments below, I would love to hear from you!
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Thank you for stopping by!
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Mindi
We made this once and are back for more! I did add fresh lime juice to both the veggies and the fish before baking. Really love it, thanks so much for sharing! It's a regular at our house now.
Julie Berry
Looks good, haven’t tried it yet, what is the quantity of green beans?
Mary
Just came over from Natasha's Kitchen. Fantastic stir fry you shared on her blog! This Mahi Mahi dish looks so good. Love the vegetables you used. Pinned. Thanks for sharing.
Munchkin Time
Thank you Mary so much for stopping by! I am glad you liked the stir fry recipe, thank you so much for pinning Mahi Mahi recipe, you are awesome!
Jennifer
This looks delicious! I love the veggie combo in it. Thanks for sharing with us at Thursday Favorite Things blog hop!
Cheers,
Jennifer
http://awellstyledlife.com
Munchkin Time
Thank you so much Jennifer!
Morgan @ Morgan Manages Mommyhood
YUM! This looks so good and easy - the perfect weeknight meal!
Munchkin Time
Thank you so much Morgan!