Roasted Mahi Mahi Recipe - Video Recipe

If you are looking for an easy healthy dinner idea, then this Roasted Mahi Mahi Recipe will be it.

Ready in just under 3o minutes, full of vitamins and color, and tastes amazing.

Made of 5 simple ingredients like mahi mahi fish, sweet corn, green beans, cherry tomatoes, olive oil and simple seasoning like salt and pepper.

I like to make this recipe once a week and sometimes I substitute mahi mahi with wild salmon, which ever fish is on sale that week at my local grocery store.  When there is sale on fish I like to buy 2 to 3 pounds and freeze them for later.  That way I can save some money on fish.

Also I like to buy frozen Organic corn from Costco, it is so much cheaper to buy a huge bag, and then use it in the recipes like this one.

Now, I hope you will give this recipe a try and tag my name @munchkintimeblog and hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation.

How to bake Mahi Mahi

Preheat the oven to 425F.

In a mixing bowl combine beans, corn, tomatoes, olive oil, salt and pepper. Give it a nice mix.

Spread vegetables on a baking sheet. Place Mahi Mahi on top, drizzle some olive oil and season with salt and pepper.

Bake for about 20 minutes or until fish is cooked.

Garnish with greens and lemon wedges. Serve with rice or mashed potato. Enjoy!

Roasted Mahi Mahi

Love Keil

Clean eating can actually taste really good, when you make this Roasted Mahi Mahi with Corn Beans & Cherry Tomatoes. Healthy, easy and super delicious!

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Coarse

Cuisine American

Servings 4

Calories 45 kcal

Equipment

• ▢
  baking sheet

Ingredients

  

1x2x3x

• ▢ ½ green beans
• ▢ 1 cup corn frozen
• ▢ 6 oz. cherry tomatoes
• ▢ 2 tablespoon olive oil plus extra
• ▢ 1 lb mahi mahi or salmon
• ▢ fresh greens for garnish
• ▢ salt and pepper to taste

Instructions

 

• Preheat the oven to 425F.
• In a mixing bowl combine beans, corn, tomatoes, olive oil, salt and pepper. Give it a nice mix.
• Spread vegetables on a baking sheet. Place mahi mahi on top, drizzle some olive oil and season with salt and pepper.
• Bake for about 20 minutes or until fish is cooked.
• Garnish with greens. Serve with rice or mashed potato. Enjoy!

Video

Notes

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Nutrition

Calories: 45kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 5mgPotassium: 178mgFiber: 1gSugar: 3gVitamin A: 314IUVitamin C: 12mgCalcium: 6mgIron: 0.5mg

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