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    Home » Recipes » Seafood

    Shrimp Lettuce Wraps Recipe

    Jan 20, 2016 · Modified: Oct 17, 2023 by Love Keil · This post may contain affiliate links · 6 Comments

    896 shares
    Jump to Recipe Print Recipe

    Shrimp Lettuce Wraps Recipe - Made of 7 delicious and healthy ingredients like Napa cabbage, tomato, avocado, parsley, pine nuts, freshly squeezed lemon juice and cooked shrimp.

    Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. Super delicious and perfect for healthy lunch ideas. #shrimprecipe #healthylunchideas

    These lettuce wraps taste so crunchy and refreshing perfect for lunch or dinner.

    I hope this recipe will encourage you to eat healthier and inspire you to take care of your body.

    Now scroll down to see how to make these yummies.

    Jump to:
    • To make Shrimp Lettuce Wraps you will need:
    • To cook raw shrimp:
    • 📖 Recipe

    To make Shrimp Lettuce Wraps you will need:

    Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. Super delicious and perfect for healthy lunch ideas. #shrimprecipe #healthylunchideas

    • 7oz wild frozen shrimp raw or cooked (about 1 cup)
    • 1 Medium avocado (ripe, cubed)
    • 3-4 leaves Napa cabbage
    • 1 Medium tomato (cubed)
    • parsley (chopped)
    • salt and pepper (to taste)
    • ¼ cup pine nuts
    • 2 tablespoons mayo
    • ½ Large squeezed lemon juice

    To cook raw shrimp:

    Place frozen raw shrimp into boiling water and cook for 7-10 minutes.

    Frozen cooked shrimp:

    Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. Super delicious and perfect for healthy lunch ideas. #shrimprecipe #healthylunchideas

    Rinsed shrimp under cool water until thawed, or simple place it in the bowl of cold water until thawed.
    Cube washed tomato and avocado.  Chop parsley set aside.

    Wash Napa cabbage and dry it with paper towel.  Place tomato and avocado on each cabbage leaf, then add cooked shrimp and season with salt and pepper.

    To make dressing:

    In a blender, blend pine nuts, add mayo and lemon juice and blend again.

    Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. Super delicious and perfect for healthy lunch ideas. #shrimprecipe #healthylunchideas

    Drizzle dressing over Napa cabbage wrap and garnish with chopped parsley. Squeeze extra lemon juice and enjoy!

    📖 Recipe

    Healthy and delicious Shrimp Lettuce Wraps

    Shrimp Lettuce Wraps Recipe

    Love Keil
    Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. Super delicious and perfect for healthy lunch ideas.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Lunch
    Cuisine American
    Servings 4
    Calories 194 kcal

    Ingredients
      

    • 7 oz shrimp about 1 cup, raw or cooked
    • 1 Medium avocado ripe, cubed
    • 3-4 leaves Napa cabbage
    • 1 Medium tomato cubed
    • parsley chopped
    • salt and pepper to taste
    • ¼ cup pine nuts
    • 2 tablespoons mayo
    • ½ Large squeezed lemon juice

    Instructions
     

    • To cook raw shrimp: Place frozen raw shrimp into boiling water and cook for 7-10 minutes, remove from the water. Frozen cooked shrimp: Rinse shrimp under cool water until thawed, or simple place it in the bowl of cold water until thawed.
    • Cube washed tomato and avocado. Chop parsley set aside.
    • Wash Napa cabbage and dry it with paper towel. Place tomato and avocado on each cabbage leaf, then add cooked shrimp and season with salt and pepper.
    • To make dressing:
      In a blender, blend pine nuts, add mayo and lemon juice and blend again.
    • Drizzle dressing over Napa cabbage wrap and garnish with chopped parsley. Squeeze extra lemon juice and Enjoy!

    Notes

    You can also turn this Lettuce Wraps Recipe into shrimp salad.  Place cubed tomato, avocado, parsley, cooked shrimp and chopped Napa cabbage into a bowl and mix with pine nut dressing, season with salt and pepper and enjoy!
    If you make Shrimp Lettuce Wraps Recipe please tag my name @munchkintimeblog and hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation!

    Nutrition

    Calories: 194kcalCarbohydrates: 7gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 3mgSodium: 52mgPotassium: 418mgFiber: 4gSugar: 2gVitamin A: 403IUVitamin C: 15mgCalcium: 27mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Did you like this Shrimp Lettuce Wraps Recipe?

    Let me know in the comments below, I would love to hear from you!

    Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. Super delicious and perfect for healthy lunch ideas. #shrimprecipe #healthylunchideas

     

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    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Brianna

      August 22, 2024 at 3:37 pm

      What is Napa cabbage?

      Reply
      • Munchkin Time

        August 26, 2024 at 1:21 pm

        Hi Brianna! Napa cabbage, also known as Chinese cabbage, is a type of cabbage with long, pale green leaves that are crinkled near the base. It has a milder and sweeter flavor compared to traditional cabbage. Napa cabbage is commonly used in Asian cuisines, especially in dishes like kimchi, stir-fries, and soups. It's also a popular choice for making coleslaw or adding a crunchy texture to salads. Napa cabbage is a versatile and nutritious vegetable that can be enjoyed raw or cooked in various recipes.

        Reply
    2. Christia Colquitt

      January 28, 2016 at 7:14 am

      We are going to do this for Taco Tuesday this next week. Looks AMAZING!

      Reply
      • Munchkin Time

        March 04, 2016 at 10:04 am

        Thank you so much!

        Reply
    3. Nikki

      January 25, 2016 at 6:37 am

      Your photos are beautiful and now I'm hungry! Thank you so much! I'm definitely pinning this recipe for later!

      Reply
      • Munchkin Time

        March 04, 2016 at 10:07 am

        Thank you so much Nikki, I am glad you like it!

        Reply

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    Love Keil from munchkintime.com

    Love Keil is a food photographer, blogger and a recipe developer. She is passionate about creating delicious homemade meals for her family.

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