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30-min Oven Baked Boneless Skinless Chicken Thighs (Video)

30-min Oven Baked Boneless Skinless Chicken Thighs – perfect go-to recipe for any night of the week, these seasoned chicken thighs turn out juicy and tender every time!

Juicy oven baked chicken thighs after 20 minutes in the oven.

Chicken is usually in our weekly meal rotation, and I think thighs are the way to go. They are tender and full of flavor and don’t require much in the way of prep. Perfect companion to homemade scalloped potatoes!

In this recipe, each chicken thigh is coated in a super flavorful homemade spice mix of brown sugar, paprika, chili, garlic, onion, and thyme. The spices give the chicken a real flavor boost!

You can choose to marinate the thighs until you are ready to cook them or bake them right away. Either way, the thighs will turn out juicy and mouth-watering!

I can’t wait to hear what you think of this easy chicken thighs recipe!

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Here is what you will need to make oven baked chicken thighs.

Oven Baked Boneless Skinless Chicken Thighs – here is what you will need to make it:

  • Boneless skinless chicken thighs – You’ll need 6 – 8 thighs for this recipe, depending on their size. Make sure to remove any visible fat.
  • For the spice mix – Brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, salt, and pepper. This blend has a bit of a sweet and spicy BBQ flavor. You can always customize the mix to match your tastes.
  • Avocado oil or butter – Oil gives some added flavor to the thighs and helps them to brown. I use avocado oil because it has a lower smoke point than olive oil. If you’re using butter, you can either melt it and pour it over the chicken or cut it into small cubes and dot it over the thighs before baking in the oven.

Scroll down to print this recipe and see how to bake chicken thighs in the oven.

Step one: Combine all spice Ingredients in the bowl.

How to Make Baked Chicken Thighs in the Oven

It’s simple to prepare and uses ingredients you probably already have in your pantry!

Step two: Coat Chicken Thighs with the spice mixture.

Step 1: Season the chicken. First, whisk the spice mix ingredients together in a large bowl. Add the chicken thighs and turn them around in the spices to make sure they are fully coated on both sides.

Oven Baked Boneless Skinless Chicken Thighs Recipe - Step two: Coat Chicken Thighs with the spice mixture.Step 2: Prepare to bake. When baking chicken thighs, I use a lined baking sheet with foil paper, or a seasoned cast iron skillet. Next, add the thighs to the baking sheet or skillet and pour over a small amount of avocado oil or melted butter.

Oven Baked chicken thighs.Step 3: Bake. After, bake the thighs for 20 – 30 minutes, flipping on the other side once. You’ll know the chicken is done when they reach 165F on a kitchen thermometer.

Step 4: Enjoy!

Tips for Making this Recipe

  • Switch up the spices. I’ve listed the spices that I love to use on my chicken thighs but go ahead and get creative when making your own spice mix. Leave things out, add things in – as long as it tastes delicious to you, you can’t go wrong!
  • Create a charred look. If you’d like your thighs to have more of a BBQ charred look, you can pop them under the broiler for a minute or two after baking. Make sure to keep an eye on them so they don’t burn!

Frequently Asked Questions

How Do I Marinate Chicken Thighs Overnight?

If you want to get ahead in your prep, you can toss the chicken thighs in the seasoning the night before you are planning to serve them and then store them in an airtight container in the refrigerator until you’re ready to bake them.

Can I Use Chicken Breasts Instead of Thighs?

You totally can, but I think chicken thighs are ultimately more flavorful and juicier than chicken breasts.
When using chicken breasts, I suggest lowering the oven temperature and adjusting the cooking time as they have a tendency to dry out.

How Long Should I Bake Boneless Skinless Chicken Thighs in the Oven?

Bake them at 425F for 20-30 minutes, or until the chicken is cooked through.
The best way to see if the chicken is done is to test the temperature with a kitchen thermometer. Insert the thermometer into the thickest part of the meat without going all the way through. The temperature should read 165F.

How Do I store Cooked Chicken Thighs?

Store leftover cooked chicken thighs in an airtight container inside the refrigerator for to 2-3 days.

What to Serve with Oven Baked Chicken Thighs

There’s no end to delicious side dishes that go great with these chicken thighs. Some of my favorites are:

How to Use Leftover Chicken Thighs

Leftovers!  There are so many ways to use them:

  • Chop them up and add to a salad
  • Make spicy chicken salad sandwiches
  • Add them to cheesy quesadillas
  • Shred them and add them to a bowl of soup
  • Make chicken fried rice

Check Out More DELICIOUS Dinner Recipes

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Easy Fried Rice

Chicken Chow Mein

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Instant Pot Mashed Potatoes

Cucumber Tomato Salad

 Q. Do YOU like this Oven Baked Chicken Thighs Recipe?

Please let me know in the comments below I would love to hear from you!

Juicy oven baked chicken thighs after 20 minutes in the oven.

30-min Oven Baked Boneless Skinless Chicken Thighs

Love Keil
30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.
4.87 from 100 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course EASY, Main Course, Main Dish, Quick &amp, Savory
Cuisine American
Servings 4
Calories 281 kcal




  • Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.
    Oven Baked Boneless Skinless Chicken Thighs Recipe - Step one: Combine all spice Ingredients in the bowl.
  • Add chicken thighs to the bowl and coat both sides.
    Oven Baked Boneless Skinless Chicken Thighs Recipe - Step two: Coat Chicken Thighs with the spice mixture.
  • Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
    Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Scalloped Potatoes, enjoy!
    Juicy oven baked chicken thighs after 20 minutes in the oven.



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Calories: 281kcalCarbohydrates: 19gProtein: 34gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 161mgSodium: 750mgPotassium: 576mgFiber: 2gSugar: 14gVitamin A: 1952IUVitamin C: 1mgCalcium: 65mgIron: 4mg
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  1. 3 stars
    I didn’t quite know what to expect with this combination of spices, but I was curious. The brown sugar and chili powder came through, but not too much. The rest faded into the background. It was ok, just not for me.

  2. Kathy S Olson

    5 stars
    This were absolutely delicious. Will definitely make again.

  3. Nessa Auntie

    5 stars
    Easy and delicious! Could have used a bit more salt, next time. I’m planning on dicing them and packing them up in small portions to add to salads, and freezing.

  4. 5 stars
    These are yummy. While family enjoys this dinner. Thank you!’

  5. Ruth Morris

    5 stars
    Thanks for sharing this recipe. We enjoyed tasty, tender chicken thighs! I could definitely taste a chili flavor. I coated 15 boneless, skinless chicken thighs with the spice mixture and put them in a gallon zip-lock bag, along with the remaining spice mixture and about 1/2 cup of avocado oil, and marinated for an hour. (I’d have marinated linger if I had planned ahead.) I will certainly make this recipe again!

  6. 5 stars
    Quick easy and delicious recipe. Will definitely do again. Thanks for sharing.

  7. 5 stars
    This recipe has become a staple in our weekly rotation! My kids ask for it at least once a week, it is fabulous!

  8. 5 stars
    Fantastic! The whole family enjoyed it very much. Husband and 2 kids are hard to please but this recipe was delicious! I don’t like to use a lot of oil in my cooking as I count calories so I used only one tablespoon and the seasoning coated 10 chicken thighs! I’m sending to all my friends!

  9. 5 stars
    This is so delicious. I used ancho chili pepper instead of the smoked paprika. It made a nice sauce that I put on my rice. This recipe is a keeper. I shared it with my daughter too.

  10. 5 stars
    Getting ready to Make these for the second time, hoping they come out as good as the first. At the end, I put them under the broiler to get a little char and they were delicious.

  11. 5 stars
    I make these chicken thighs almost every week! They are so fast & easy to put together and OMG are they DELICIOUS!! I do leave out the thyme because I’m not a fan. I seriously can’t get enough of these…awesome recipe.

  12. I’ve done these chicken thighs twice now and they are AMAZING! The second time I left out the dried thyme as I found neither myself or my husband liked it but nonetheless, these are so tasty!

  13. 5 stars
    We loved this recipe! Easy and delicious! Chicken thighs have so much more flavor than breasts and the combination of spices was just right. 20 minutes in my oven was perfect for a juicy, tender.
    Thank you for sharing!

  14. 5 stars
    These were great! Anyone have ideas for using the leftovers? I did LOTS of chicken thighs.

  15. 5 stars
    Very good!!!!! Will make again and again!!

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