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Easy Sweet Potato Pancake Recipe

Sweet Potato Pancake Recipe (Video)

Best Sweet Potato Pancake Recipe – these pancakes are dairy free and taste incredibly delicious. Made out of a large sweet potato and pecans.

You can also make gluten free sweet potato pancakes by using oat flour instead of all-purpose flour. I love adding seasonal foods into our favorite dishes. You gotta try them and let me know what you think! 

When YOU make Healthy Sweet Potato Pancakes PLEASE hashtag #munchkintimeblog and tag @munchkintimeblog on Instagram, I would LOVE to see your creation!

How to make sweet potato pancakes, here is what you will need.

How to Make Sweet Potato Pancakes 

1. First roast sweet potato in the oven by poking it with forks and baking at 350F for 1 hour (I like to do this the night before making these pancakes). Peel sweet potato.

Pancakes Ingredients inside the bowl.

2. Next, using a blender, place peeled sweet potato and add 3/4 cup of oat milk. Cover the lid and blend until puree texture. Transfer sweet potato puree into a large bowl.
 
3. Into the same bowl add 3 eggs, 1/4 cup of grounded flax seeds, 1/2 cup of grounded pecans, 1 teaspoon of vanilla extract, 1 tablespoon of maple syrup.

Flour and baking powder.

4. In a small bowl whisk 1/2 cup of flour and 1 table of baking powder. Then add it to the large bowl with the rest of the ingredients.

Sweet potato pancake batter

5. Whisk everything until combined, try not to over mix. Preheat non-stick skillet over medium-low heat.

How to cook pancakes in the skillet.

6. Add 1/3 cup of batter and cook for 3-5 minutes on both sides, or until pancakes are cooked thru.

gluten free sweet potato pancakes

6. Garnish with roasted pecans and serve with maple syrup.

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Easy Sweet Potato Pancake Recipe
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5 from 1 vote

Easy Sweet Potato Pancake Recipe

Best Sweet Potato Pancake Recipe - these pancakes are dairy free and taste incredibly delicious.
Prep Time10 mins
Cook Time15 mins
Course: Breakfast, Brunch
Cuisine: American
Keyword: pancakes, sweet potato
Servings: 4 servings
Calories: 362kcal
Author: Love Keil

Ingredients

  • 1 large sweet potato
  • 3/4 cup oat milk
  • 3 eggs
  • 1/4 cup flax seeds grounded
  • 1/2 cup pecans grounded
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup more if you want it to be sweeter
  • 1/2 cup flour or oat flour to make gluten free pancakes
  • 1 tablespoon baking powder

Instructions

  • First roast sweet potato in the oven by poking it with forks and baking at 350F for 1 hour (I like to do this the night before making these pancakes). Peel sweet potato.
  • Next, using a blender, place peeled sweet potato and add 3/4 cup of oat milk. Cover the lid and blend until puree texture. Transfer sweet potato puree into a large bowl.
  • Into the same bowl add 3 eggs, 1/4 cup of grounded flax seeds, 1/2 cup of grounded pecans, 1 teaspoon of vanilla extract, 1 tablespoon of maple syrup. In a small bowl whisk 1/2 cup of flour and 1 table of baking powder. Then add it to the large bowl with the rest of the ingredients.
  • Whisk everything until combined, try not to over mix. Preheat non-stick skillet over medium-low heat. Add 1/3 cup of batter and cook for 3-5 minutes on both sides, or until pancakes are cooked thru.
  • Garnish with roasted pecans and serve with maple syrup. Enjoy!

Video

Notes

  • To make gluten free pancakes - use 1/2 cup of oat flour.
  • To combine all of the flavors together, use a pinch of salt in the batter.
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Nutrition

Calories: 362kcal | Carbohydrates: 43g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 123mg | Sodium: 122mg | Potassium: 821mg | Fiber: 7g | Sugar: 11g | Vitamin A: 12329IU | Vitamin C: 2mg | Calcium: 280mg | Iron: 3mg

Q. Do YOU like this Sweet Potato Pancakes Recipe?

Let me know in the comments below, I would love to hear from you!

Santa pancakes Christmas recipe

For the holiday breakfast, decorate pancakes with almond milk whipped cream and fruits, to make it look like a Santa, snowman or reindeer.

Christmas pancakes

Or use more fruits like banana and a little bit of cream, to make healthier Santa looking pancakes.

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If you love life, don't waste time, for time is what life is made up of. Bruce Lee

Happy Cooking!

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