These Oven Baked Boneless Skinless Chicken Thighs are incredibly delicious and made in just under 30 minutes.
Each chicken thigh is coated in super flavorful spice mixture that is made of the best spices for chicken meat.
You can choose to marinate chicken thighs until you are ready to cook it or bake it right of way.
Either way chicken thighs turn out juicy and mouthwatering. I can’t wait to hear what you think of this easy chicken thighs recipe.
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This Oven Baked Skinless Chicken Thighs Recipe is so good, here is what you will need to make it:
- boneless skinless chicken thighs
- brown sugar
- smoked paprika
- chili powder
- garlic powder
- onion powder
- dried thyme
- Kosher salt & ground black pepper
- avocado oil or butter
Scroll down to print this recipe and see how to bake chicken thighs in the oven.
How to Make Baked Chicken Thighs in the Oven:
First, whisk all of the spices in the mixing bowl.
Then, add chicken to the spice mixture.
Coat both sides of each chicken thigh.
How Long to Cook Oven Baked Chicken Thighs:
Finally, place chicken thighs on a baking sheet lined with foil paper or cast iron skillet, pour 1/4 cup avocado oil or butter over the chicken thighs & bake them at 425F for 20-30 minutes, or until chicken is cooked thru.
Serve warm with Homemade Scalloped Potatoes. Enjoy!
How to Store Cooked Chicken Thighs:
Store leftover cooked chicken thighs in the airtight container inside the refrigerator for up to 2-3 days.
Q. Do YOU like this Oven Baked Chicken Thighs Recipe?
Please let me know in the comments below I would love to hear from you!
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30-min Oven Baked Boneless Skinless Chicken Thighs
Ingredients
- 6-8 boneless skinless chicken thighs fat removed
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425F.
- In a mixing bowl whisk all of the spices except chicken thighs and oil.
- Add chicken thighs to the bowl and coat both sides.
- Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
- Bake for 20-30 minutes or until chicken is cooked thru and reads 165F when using thermometer.
- Serve with Scalloped Potatoes, enjoy!
Notes
When YOU make 30-min Oven Baked Boneless Skinless Chicken Thighs Recipe PLEASE hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation! Thank you!
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Making this tomorrow for the first time & never cooked chicken thighs before, so wish me luck.
Good Luck, Linda! Please let me know your thoughts after you make it!
Coming back to this recipe to make a second time! So yummy and moist!
What a great recipe & so easy. I did substitute the brown sugar to make keto friendly. Both myself & hubby loved with some steamed broccoli. Wil definitely make again.
Do you marinade them without putting oil on top?
This is a REALLY good recipe! Thanks for sharing! Loved it ❤️
Made this tonight. Was really good, I drizzled honey on top of the chicken and then the avocado oil. Full of flavor and not dry at all. My husband ate it up, no leftovers here!
So good! Needed to use the boneless skinless chicken thighs I thawed earlier in the week. I subbed the brown sugar for “golden” monk fruit sweetener to make it keto friendly. This will definitely remain in the rotation.
Thank you Karyn for this awesome recipe review! Glad you enjoyed this chicken thighs recipe, I also love how you made it keto friendly! Yumm!
We were getting tired of eating chicken, but I had chicken thighs we had to eat. I found this recipe and it was so good – so much flavor. And most of the ingredients are those that everyone would have in their spice rack.
Excellent!! When my child eats chicken that’s not fried you know it’s good!
I made these and the whole family ate! Have you ever done this on the grill? Maybe drizzle the oil, then put on the grill?