• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Munchkin Time
  • Recipe Index
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Pasta Recipes

    Best Lobster Mac and Cheese Recipe with Creamy Pasta Sauce

    May 19, 2022 · Modified: Dec 15, 2025 by Love Keil · This post may contain affiliate links · Leave a Comment

    366 shares
    Jump to Recipe Jump to Video Print Recipe

    Baked Lobster Mac and Cheese Recipe is made with best creamy pasta sauce and chunks of juicy lobster. Every single bite tastes like heaven! It's the perfect special occasion meal for your special someone!

    Lobster Mac and Cheese Recipe

    Growing up I always thought lobster mac and cheese was only something you could order at a fancy restaurant. When I realized just how easy it was to make from scratch, it became a tradition to make homemade lobster mac and cheese for all the special occasions!

    This recipe is meant to serve 2 as a main dish or it can serve 4 as a side dish. Serve it for Father’s Day, or Valentine’s Day, maybe a special birthday! To impress a crowd, you can easily double or triple the recipe, just be sure to pick up the lobster when it’s on sale!

    For something a little different but just as elegant try my air fryer lobster tails with garlic butter!

    Jump to:
    • What’s in Oven Baked Lobster Mac and Cheese?
    • How to Make Lobster Mac and Cheese Recipe
    • How to Cook Lobster for Mac and Cheese
    • Storing Leftovers
    • Best Tips for Buying Lobster
    • What to Serve with Lobster Mac and Cheese
    • More Yummy Side Dish Recipes
    • More Creamy Pasta Recipes
    • 📖 Recipe

    What’s in Oven Baked Lobster Mac and Cheese?

    What’s in Oven Baked Lobster Mac and Cheese?
    • Pasta - I use penne pasta, but you can ultimately use whatever short or medium pasta you prefer. Elbow pasta or cavatappi are always popular choices. Cook pasta according to package directions.
    • Lobster tails - You’ll need 2 cooked lobster tails cut into bite-size pieces. Need to cook your lobster? See below for details.
    • Cheese - Freshly grated cheddar cheese, gruyere cheese, and parmesan cheese.
    • Butter, flour, & milk - These three will be used to create a roux. This is the base of the delicious can and cheese sauce that will help give it the thick consistency that it needs.
    • Salt & pepper - Just a bit of seasoning is all it needs!
    • Garlic powder & mustard powder - Adds a tangy flavor that pairs nicely with the sharp cheeses.

    How to Make Lobster Mac and Cheese Recipe

    melted buttermelted butter and flour

    Step 1: First, lets make a roux. Start by melting butter in a skillet over medium heat. Then, add the flour and stir for 1-2 minutes. You’ll notice it becoming a thick paste and will have a light brown color.

    How to Make Lobster Mac and Cheese

    Step 2: Slowly pour in the milk, whisking continuously. The flour mixture will start to dissolve and you’ll be left with thick milk.

    cheese sauce with spices

    Step 3: Next, add in all three types of cheese, salt, pepper, garlic powder, and mustard powder. Whisk everything together until everything is combined.

    How to Make Lobster Mac and CheeseHow to Make Lobster Mac and Cheese
    How to Make Lobster Mac and Cheese

    Step 4: Now, grab a small baking pan and grease it with a bit of oil. Add the cooked pasta, lobster chunks, and homemade mac and cheese sauce into the dish. Stir everything and sprinkle the remaining cheese on top.

    How to Make Lobster Mac and Cheese

    Step 5: Bake in a preheated 400-degree oven on the middle rack for 20-25 minutes until golden, bubbly, and delicious!

    How to Cook Lobster for Mac and Cheese

    How to Cook Lobster for Mac and Cheese

    If you’ve just picked up some fresh lobster tails but aren’t sure what to do with them, I’ve got you covered! Be sure to thaw them first, if yours are frozen.

    How to Cook Lobster for Mac and Cheese

    Boiling - Bring a pot of water to a boil. Add whole lobster tails with the shells still into the pot of water. Cook for 1 minute per ounce and once they are done, the shells will have turned red.

    Carefully remove them from the pot and allow them to cool. They will be too hot to handle right away!

    Grilling - Heat the grill to medium-high heat. For this method, you’ll want to make sure to expose the lobster flesh, so take your kitchen shears and cut lengthwise down the middle of the tail, leaving the end of it intact.

    Bring the lobster meat out of the shell leaving the end still attached to the tip of the tail. This way it sits on top of the shell. Flip it over onto the grill and cook for 3-4 minutes before flipping over and cooking for another 5 minutes.

    Baking or broiling - Broiling is done at very high heat close to the element. Baking on lower heat for a longer period of time. Both are great.

    Storing Leftovers

    It’s best enjoyed fresh, so dig right in! If you have any leftovers keep them stored in an airtight container for up to 3 days.

    oven baked lobster mac and cheese

    Best Tips for Buying Lobster

    • When buying lobster it’s important to note that cold water lobster has the best flavor and texture.
    • Since this is a special occasion meal and not something you make every day, you may as well go all out and pay for the quality. The higher to price tag, the better quality, and the more likely it will be cold water lobster.
    • The meat of the lobster should be nice and white without any dark spots or discoloration.
    • Buy fresh or frozen lobster. Never thawed from frozen otherwise the quality won’t be as good. They need to be cooked immediately after thawing at home.

    What to Serve with Lobster Mac and Cheese

    A simple side Caesar salad is all that is needed to complete this meal. Since you might be saving this for a special occasion, some special occasion sides like green beans with bacon or asparagus and bacon wraps would be a nice touch.


    To start you could serve avocado garlic tomato bruschetta
    and finish off the meal with a delicious no bake strawberry mousse!

    More Yummy Side Dish Recipes

    • Cucumber Tomato Salad
    • Cabbage Salad 
    • Cucumber Avocado Salad Recipe
    • Cherry Tomato Salad
    • Crispy Oven Baked Sweet Potato Fries with Dipping Sauce

    More Creamy Pasta Recipes

    • Instant Pot Mac and Cheese With Ham
    • Homemade Chicken Mac and Cheese
    • Easy Chicken Alfredo Recipe with Pasta
    • 20-Minute Easy Pasta Carbonara Recipe
    • Easy Creamy Chicken Pasta Bake in White Sauce

    Did you try this recipe? Please leave us a ⭐ review below!

    Thank YOU for YOUR Comment, Share & Recipe Review!

    When YOU make this recipe for lobster mac and cheese tag us @munchkintimeblog on Instagram, and follow along on Pinterest, Facebook, Tik Tok and YouTube! Thank you for visiting!!! 

    📖 Recipe

    Lobster Mac and Cheese Recipe

    Best Lobster Mac and Cheese Recipe with Creamy Pasta Sauce

    Love Keil
    Baked Lobster Mac and Cheese Recipe is made with best creamy pasta sauce and chunks of juicy lobster. Every single bite tastes like heaven!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    0 minutes mins
    Total Time 40 minutes mins
    Course Dinner
    Cuisine American
    Servings 2
    Calories 998 kcal

    Equipment

    • Casserole Dish
    • Skillet

    Ingredients
      

    • 6 oz penne pasta cooked
    • 2 lobster tails cooked, shell removed, cut into bite size pieces

    Mac and Cheese Sauce

    • 1 ¼ cup cheddar cheese freshly grated, more if desired
    • ¼ cup gruyere cheese freshly shredded
    • ¼ cup parmesan cheese grated, more for garnishing the top
    • 2 tablespoons butter
    • 2 ½ tablespoons flour
    • 1 ¼ cup whole milk
    • ½ teaspoon salt
    • black pepper to taste
    • ¼ teaspoon garlic powder
    • ¼ teaspoon mustard powder

    Instructions
     

    • Preheat the oven to 400F. Using a skillet melt butter over medium heat. Add flour and stir for 1-2 minutes.
    • Slowly pour in milk whisking continuously. Whisk until flour mixture dissolves. Next, add 1 cup of cheddar cheese, gruyere cheese, parmesan cheese, salt, pepper, garlic powder and mustard powder. Whisk everything into the sauce, until everything is combined.
    • Using a small baking pan, grease it with oil, then add cooked pasta, cut lobster and homemade mac and cheese sauce. Give everything, then sprinkle ¼ cup cheddar cheese and parmesan cheese, to taste. Bake on middle rack for 20-25 minutes, or until golden color on top. Enjoy while hot with Caesar Salad.

    Video

    Notes

    • Use good-quality cheese: Freshly grated cheese melts much smoother than pre-shredded and gives you that ultra-creamy sauce.
    • Don’t overcook the pasta: Cook it just until al dente — it will continue cooking in the oven and stay perfectly tender.
    • Lobster shortcut: Pre-cooked lobster meat works great here and saves time. Just gently fold it in so it stays juicy and tender.
    • Make it extra rich: For an ultra-luxurious texture, use whole milk or a splash of half-and-half in the cheese sauce.
    • Golden topping tip: If you love a crispy top, broil for the last 1–2 minutes — just keep a close eye on it!
    • Make ahead friendly: Assemble the mac and cheese, cover, and refrigerate up to 24 hours ahead. Bake just before serving.
    • Serving idea: This dish is rich and comforting, so it pairs beautifully with a simple green salad or roasted veggies.

    Nutrition

    Calories: 998kcalCarbohydrates: 80gProtein: 54gFat: 51gSaturated Fat: 29gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.5gCholesterol: 226mgSodium: 1783mgPotassium: 644mgFiber: 3gSugar: 10gVitamin A: 1561IUVitamin C: 0.03mgCalcium: 1079mgIron: 2mg
    Tried this recipe?Let us know how it was!

    Quote Of The Day

    Follow your dream quote

    More Pasta Recipes

    • Chicken Stir Fry with Noodles (Korean Funchoza Recipe)
      Chicken Stir Fry with Noodles (Korean Funchoza Recipe)
    • Cheesy Ground Beef Pasta – Easy One-Pot Dinner
      30-min Cheesy Ground Beef Pasta – Easy One-Pot Dinner
    • Ditalini Minestrone Soup
      Ditalini Minestrone Soup (Italian Sausage Soup)
    • Homemade Chicken Mac and Cheese
      Homemade Chicken Mac and Cheese

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Love Keil from munchkintime.com

    Love Keil is a food photographer, blogger and a recipe developer. She is passionate about creating delicious homemade meals for her family.

    More about me →

    Popular Recipes

    • Chicken Recipes
      Honey Soy Chicken Thighs (Video)
    • Easy Peanut Butter Mug Cake with Chocolate Chips (No Oven!)
      5-Minute Peanut Butter Mug Cake (No Oven, Single Serve)
    • Easy Chicken Alfredo Recipe
      Easy Chicken Alfredo Recipe with Pasta
    • 2 Smoked Salmon Avocado Toasts with Cherry Tomatoes
      Smoked Salmon Avocado Toast with Cherry Tomatoes
    • Easy Shepherd's Pie
      Easy Shepherd's Pie
    • Cooked chicken thighs
      Best Hawaiian BBQ Chicken Recipe (VIDEO)

    Favorites

    • Easy Ground Beef Casserole
      Easy Ground Beef Casserole (Video)
    • Best Swedish Meatballs and Gravy
      Best Swedish Meatballs and Gravy
    • smash chicken burger
      Smash Chicken Burger (Video)
    • Perfectly Grilled Lemon Garlic Chicken Thighs Skewers on a blue plate.
      Grilled Lemon Garlic Chicken Thighs Skewers
    • best way to cook ribeye steak
      How to Cook Ribeye Steak in the Oven (Video)
    • Creamy Tomato Bisque Soup with bacon grilled cheese sandwich. 
      Creamy Tomato Bisque Soup Recipe 
    • salad and dressing
      Cucumber Tomato Salad
    • carne asada steak sliced on a cutting board and ready to be served.
      Best Carne Asada Marinade
    • Best Oven Baked Chicken Thighs
      Best Oven Baked Chicken Thighs
    • Bacon Egg and Cheese Breakfast Burrito
      Bacon Egg and Cheese Breakfast Burrito

    Footer

    Privacy Policy About Contact

    Copyright © 2024 MunchkinTime

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family love this recipe!
    Thank you for sharing this recipe!
    Quick question...

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.