• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Munchkin Time
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Nourishing Recipes

    Pomegranate Beet Juice Recipe

    Feb 27, 2025 by Love Keil · This post may contain affiliate links · Leave a Comment

    25 shares
    Jump to Recipe Print Recipe

    Pomegranate Beet Juice Recipe - Learn to make this 3-ingredient homemade and healthy juice without any refined sugars! This simple, refreshing, and vibrant drink provides a glass full of nutrients any time you want!

    Pomegranate Beet Juice in a tall glass.

    Pomegranate beet juice, along with huckleberry lemonade, watermelon juice drink
    and the best immune orange juice recipe, is one of the easiest and most delicious healthy juice recipes I make year-round. This vibrant, bright red drink is made with just 3 ingredients and is incredibly nourishing and full of refreshing flavors!

    The combination of tart pomegranate, sweet earthy beats, and crisp celery is the perfect way to quench your thirst on a hot summer’s day, but just as good for an immune-boosting drink during cold and flu season. I prefer mine without any added sugars; you can certainly sweeten yours to your liking!

    Jump to:
    • Why You’ll Love This Beet Pomegranate Juice
    • Tips and Variations
    • Ingredients Needed
    • How to Make Beet Juice
    • How to Make Beetroot Juice Without a Juicer
    • Recipe FAQs
    • More Homemade Drinks
    • 📖 Recipe

    Why You’ll Love This Beet Pomegranate Juice

    • It’s simple and healing. Just 3 ingredients go into this drink, which all provide vitamins, minerals, antioxidants, and immune-boosting, healing properties.
    • Beautiful color. You can’t beat the bright, bold, red color! It’s so pretty without added dyes or preservatives.
    • Nothing goes to waste. I feed the pulp of the pomegranate and beets to my chickens! You can get creative with yours or add it to your compost.
    • Customizable. You can double the recipe, add sweetener or extra veggies, and pay a fraction of what you’d pay if you were to buy it!

    Tips and Variations

    • This juice is best enjoyed right away, especially if you want to take advantage of peak nutrients.
    • If you like your juice cold, feel free to pour it over ice cubes.
    • If your beets are organic and you prefer not to peel them, you don’t have to, make sure to wash them before juicing.
    • You can add a bit of fresh lemon juice, orange juice, or ginger if you’d like. If you’ve ever had my ginger lemon honey syrup, you’ll agree that ginger and citrus are a great pair.
    • Mint leaves would also be great.
    • Turn it into a smoothie by using a high-speed blender and adding some fresh fruit and dairy-free milk or yogurt, if preferred.

    Ingredients Needed

    Pomegranate Beet Juice ingredients.
    • Beet: I use a medium or large beet, peeled. No need to cook it first; it will go into the juicer raw.
    • Pomegranate seeds: Also known as pomegranate arils, these little seeds are incredibly juicy! You can buy the seeds on their own, or get them from whole pomegranates.
    • Celery sticks: Washed and cut into 4 sections.

    How to Make Beet Juice

    celery chopped on a cutting board.
    beet cut into big chunks for the juice.
    juice ingredients added to the cold-pressed juicer.

    There aren’t many steps to this beet juice recipe. All you need to do is use the juicer according to the manufacturer's instructions (you know your juicer best) and pass everything through the juicer.

    beet pomegranate juice
    beet pomegranate juice

    It’s best enjoyed right away!

    How to Make Beetroot Juice Without a Juicer

    If you don’t have a juicer, I’ve got you covered! You can also reap the benefits of beet juice using a high-speed blender.

    Chop up the ingredients and place them inside the blender with water, pulse until smooth, and then strain the contents through a fine mesh sieve or a cheesecloth until all you have leftover is the pulp.

    Recipe FAQs

    Is beet juice good for you?

    Absolutely! Individually, beets, pomegranates, and celery have so many nutrients in them, and together they are packed with nourishing benefits like antioxidants, amino acids, nitrates, vitamins, etc.

    How does drinking beet juice affect blood pressure?

    It’s known to lower blood pressure, which is beneficial to those who have high blood pressure.

    Are there any potential side effects of drinking beet juice?

    If you already have low blood pressure or are on blood pressure medication, beet juice could potentially cause you to have too low blood sugar.

    You may also notice an alarming change of color in your urine (don’t worry, it’s temporary!), and if you indulge in too much beet juice, you may be at risk for kidney stones.

    This, of course, applies mostly to those who overindulge. Drinking this deliciousness every so often is considered safe.

    Can I mix beet juice with other vegetable or fruit juices?

    Yes! It would be great with fresh squeezed orange juice, lime juice, carrots, apples, ginger, spinach, kale, you name it!

    More Homemade Drinks

    • Creamy Cashew Milk
    • Pumpkin Spice Latte
    • Black Iced Tea
    • Glowing Green Smoothie
    • Spinach Smoothie
    • Iced Protein Coffee

    When YOU make this Beet Pomegranate Juice Recipe please tag us @munchkintimeblog on Instagram, we would LOVE to see your creation!

    If you tried this Beet Juice Recipe or any other recipe on my website, please leave a * star rating and let me know how it went in the comments below. Thanks for visiting! 

    📖 Recipe

    beet pomegranate juice

    Pomegranate Beet Juice Recipe

    Love Keil
    This delicious beet juice drink is not only a treat for your palate but also a healthy boost packed with antioxidants.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 10 minutes mins
    Course Drink
    Cuisine American
    Servings 1 drink
    Calories 328 kcal

    Equipment

    • cold pressed juicer

    Ingredients
      

    • 1 large beet peeled and rinsed, organic
    • 4 sticks celery washed and chopped into chunks
    • 8 oz pomegranate seeds

    Instructions
     

    • To create a refreshing and nutritious beet juice, start with one large organic beet that you have peeled and rinsed. Next, take four sticks of celery, wash them thoroughly, and chop them into manageable chunks.
    • Juice beets, celery, and pomegranate seeds using a cold-pressed juicer.
    • It's best to drink the juice immediately to enjoy its vibrant taste and health benefits at their peak.

    Notes

    • Don’t throw away that leftover pulp after juicing! If you have chickens, let them enjoy it. My feathered friends absolutely love the tasty and nutritious bits from beets, celery, and pomegranates. It’s a win-win for both me and my happy girls!
    • If you have leftovers, store the juice in an airtight container in the refrigerator. Consume within 24 hours for maximum freshness.

    Nutrition

    Calories: 328kcalCarbohydrates: 73gProtein: 9gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 347mgPotassium: 1835mgFiber: 19gSugar: 52gVitamin A: 808IUVitamin C: 41mgCalcium: 130mgIron: 3mg
    Tried this recipe?Let us know how it was!

    More Nourishing Recipes

    • baked trout and vegetables with toasted sesame seeds and sliced green onions.
      Baked Trout with Asparagus and Baby Potatoes (Easy Sheet Pan Dinner)
    • Breakfast Egg Muffins with Sausage (Easy Make-Ahead Recipe)
      Breakfast Egg Muffins with Sausage (Easy Make-Ahead Recipe)
    • Best Cabbage Soup with Ground Beef
      Easy Cabbage Soup with Ground Beef – Budget-Friendly One-Pot Dinner
    • Sheet Pan Salmon Dinner: Honey Garlic Salmon with Veggies
      Sheet Pan Salmon Dinner: Honey Garlic Salmon with Veggies

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Love Keil from munchkintime.com

    Love Keil is a food photographer, blogger and a recipe developer. She is passionate about creating delicious homemade meals for her family.

    More about me →

    Popular Recipes

    • Creamy oven baked chicken thighs with sauce of the best Easy Family Dinner Recipes.
      Creamy Oven Baked Chicken Thighs
    • carne asada steak sliced on a cutting board and ready to be served.
      Best Carne Asada Marinade
    • Easy Shrimp Bisque Recipe
      Easy Shrimp Bisque Recipe
    • best way to cook ribeye steak
      How to Cook Ribeye Steak in the Oven (Video)
    • Creamy Tomato Bisque Soup with bacon grilled cheese sandwich. 
      Creamy Tomato Bisque Soup Recipe 
    • sliced air fryer chicken katsu with sauce on top.
      Air Fryer Chicken Katsu (Crispy Chicken Thighs Recipe)

    Spring Recipes

    • Copycat Costco Double Chocolate Mint Sundae
      Costco Double Chocolate Mint Sundae Recipe (Better Than Food Court?)
    • Juicy oven baked chicken thighs after 20 minutes in the oven.
      30-min Oven Baked Boneless Skinless Chicken Thighs (Video)
    • Easy Chicken Thighs and Rice Casserole Recipe
      Easy Chicken Thighs and Rice Casserole Recipe (Video)
    • Preheat oven to 350 degrees F (175 degrees C). Place loaf on a buttered baking sheet and cover loosely with a damp towel. Place loaf in a warm place and let rise until doubled in bulk, about 45 minutes. Brush risen loaf with melted butter.
      Best Sweet Braided Easter Bread (Easy Homemade Easter Bread)
    • smash chicken burger
      Smash Chicken Burger (Video)
    • Creamy Baby Potatoes Recipe
      Creamy Baby Potatoes Recipe (Video)
    • The Best Oven-Roasted Dungeness Crab Recipe: Dungenuss Crab oven roast in garlic butter sauce until perfection.
      Best Oven Roasted Dungeness Crab with Garlic Butter (Easy & Juicy!)
    • Roast Beef Sandwich Recipe
      Roast Beef Sandwich Recipe
    • Best Oven Baked Chicken Thighs
      Best Oven Baked Chicken Thighs
    • Crazy Delicious 3-ingredient Pot Roast Recipe - Munchkin Time
      3-ingredient Chuck Roast Recipe (Video)

    Footer

    Privacy Policy About Contact

    Copyright © 2024 MunchkinTime

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family love this recipe!
    Thank you for sharing this recipe!
    Quick question...

    Or write in your own words:

    A rating is required
    A name is required
    An email is required